A na-eme ka ọkụkọ a dị ụtọ ma na-egbuke egbuke nke a na-eme ka ihe oriri nke a na-eme n'ụlọ, painiapia, na anụ ọkụkọ ọkụkọ. Tinye uhie na akwukwo ose na-acha uhie uhie maka mmeri na agba.
Ihe Ị Ga-achọ
- 4 tablespoons bọta, gbazee
- 3/4 iko
- ketchup
- 1/2 iko ọcha mmanya
- 3/4 iko shuga aja aja
- 3 nri tablespoons nke Worcestershire
- 2 cloves garlic (minced)
- Dash nke nnu na ose, ka o rie
- Dash flakes flags ma ọ bụ n'ala cayenne ose
- 1 1/2 c.
- efere ọkụkọ
- 6 boneless chicken breast halves (akpụkpọ wepụrụ)
- 1 nwere ike (8 ma ọ bụ 9 ounces) painiapulu chunks (drained)
- 1 ose ose (bee n'ime ibe, nhọrọ)
Otu esi eme ya
- Tinye ọkụkọ na ngwa ngwa na-esi nri.
- Gwakọta bọta bọta, ketchup, mmanya, shuga shuga, ihe dị na Worcestershire, galik garlic, nnu na ose, ose na-ekpo ọkụ, broth chicken; wụsa ọkụkọ.
- Kpuchie ma kpoo ọkụ maka awa 5 ruo 7, ruo mgbe ọkụkọ dị nro ma ka na -echa ọbara ọbara.
- Tinye painiapulu na ose ogwu, oburu na eji ya, wee kpoo nkeji iri abuo.
I nwekwara ike
Tami's Crockpot Honey Mustard Chicken
Island Barbecued Chicken Leg Quarters
Kasị Nri Kasị Mma Chicken Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1468 |
| Ọnụba abụba | 78 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 439 mg |
| Sodium | 972 mg |
| Carbohydrates | 51 g |
| Fri nri | 2 g |
| Protein | 134 g |