Iji ntụ ọka na oatmeal na ịdabere na nsị syrup maka ụtọ, ihe nchịkọta kuki ndị a na -enweghị shuga na- edozi ahụ bụ ihe oriri na- edozi ahụ nke ga-ejide n'aka na ọ ga-amasị onye ọ bụla hụrụ ezi kuki! Tinyere ikpo ọkụ, kuki a dịkwa nnọọ ntakịrị na calories na-erughị 100 calories kwa kuki. Ha na-atọ ụtọ, Otú ọ dị, ya mere, atụla m ụta ma ọ bụrụ na ị rie ihe karịrị otu ma ọ bụ abụọ!
Ihe Ị Ga-achọ
- 1/3 iko bred peanut
- 2 unere (overripe dị mma)
- 1 teaspoon vanilla
- 2 tablespoon soy mmiri ara ehi
- 2 tablespoon maple sirop
- 2 1/2 iko nri ngwa ngwa oatmeal (ma ọ bụ akpọrepu)
- Nhọrọ: dash cinnamon
- 1/4 iko ntụ ọka
Otu esi eme ya
- Na nnukwu nnukwu efere, ma ọ bụ na-emepụta ma ọ bụrụ na ọ ga-adị mma. Tinye agwaekere araekere, mmiri ara ehi soy, vanilla na maple sirop ma gbakọọ nke ọma. Tinye ihe ndi ozo di iche iche ma bido ruo mgbe ejikoro ya.
- Gwakọta ihe ndị a na-etinye na kuki na teepu kuki nke na-adịghị arụ ọrụ ma na-asa ahụ 13-16 nkeji na ogo 350, ma ọ bụ ruo mgbe emechara ya.
Rịba ama: Lezie anya maka sugar agbakwunyere! Ntụziaka a bụ nanị ezigbo shuga ma ọ bụrụ na ị na-eji butter peanut butter na unsweetened soymilk, gụọnụ ndepụta ndị e ji emepụta ma chọpụta mmiri ara ehi soy nke na-ekwu "Unsweetened" nri na label.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 2 g |