Nke a bụ obere oseose Southwestern wetara anụ ezi na -enye ihe ndị dị ebube nke cumin, chili ntụ ntụ, na allspice.
Ihe Ị Ga-achọ
- 1 boneless anụ ezi (banyere 5-6 pound / 2.3-2.7 n'arọ)
- Maka edemede:
- 1 tablespoon / 15 mL chili ntụ ntụ
- 1 teaspoon / 5 mL ala cumin
- 1 nnukwu garlic clove (minced)
- 2 teaspoons / 10 mL Worcestershire ihendori
- 1 teaspoon / 5 mL nnu nro
- 1 teaspoon / 5 ml sugar
- 1 teaspoon / 5 ml ọhụrụ ala oji ose
- 1/2 teaspoon / 2.5 mL allspice
- 1 tablespoon / 15 mL mmanụ nri
Otu esi eme ya
Na obere efere mix, jikọta ihe niile na-edozi ya. Nri anụ ezi na-ekpuchi ma jiri mkpuchi plastik na refrigerate 1-4 awa. Na-ese anwụrụ ọkụ ma na-akwadebe maka ihe ọkụ ọkụ nkeji 8 ruo 10.
Ekwadoro m na m na-eji nnukwu osisi na-etinye ha n'ọkụ icheku ma n'akụkụ akụkụ ọkụ. Gbakwunye coal na ibe osisi dị ka ọ dị mkpa iji mee ka okpomọkụ dị ala, n'etiti 200 - 225 degrees F / 95 - 110 degrees C.
Azụ anụ ezi anwụrụ ọkụ maka ihe dịka elekere asatọ ma ọ bụ ruo mgbe okpomọkụ nke ime obodo ruru ogo 185 degrees F / 85 degrees C.
Ozugbo a na-esi nri anụcha wepụ ya. Ghọta ya na mgbidi ma kwe ka ị nọdụ otu awa. N'ikpeazụ, wepụ anụ ezi na shred. Gwakọta ezi na 1/3 nke ihe oriri na teepu kachasị amasị gị. Na-ekpo ọkụ ma na-eje ozi na achịcha na-acha ọcha na buns na-eri ihe oriri na n'akụkụ. Top na Coleslaw .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 874 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 323 mg |
| Sodium | 674 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 89 g |