Burgundy anụ anụ bụ ụzụ French a ma ama na-abụkarị nri nri nkasi obi nke izu ụka mgbe ị nwere oge iji dozie ihe ndị na-emepụta ọtụtụ awa na njedebe wee jupụta n'ụlọ ahụ na-esi ísì ụtọ nri ezinụlọ. Ọ bụghị otú ahụ na nchịkọta anụ nchịcha anụcha a dị mfe, nke a, n'ụzọ na-enweghị mgbagha, na-ewe nanị nkeji iri itoolu, na-amalite imecha, nke ahụ na-agụnye oge tupu oge.
Ya mere, ugbu a, ọ dịghị ihe mere na ị gaghị enwe ụtọ ụtọ nke anụcha anụcha bourguignon n'oge ọ bụla na usoro a dị mfe ma nwee ọtụtụ awa iji zuru ike ma ọ bụ gaa maka ije ije. Ma ọ bụrụ na ị nwere oge, Otú ọ dị, ihe nchịkọta anụcha anụcha anụcha Burgundy ka bara uru oge ahụ, ihe ọkụkụ ahụ dị omimi ma baa ọgaranya. Ya mere nwee nke kacha mma nke abụọ. Ị họrọ.
A na-akpọ Bekee Burgundy Boeuf Bourguignon na French, ọtụtụ ga-eji okwu French na-ezo aka na stewụ a na-atọ ụtọ.
Ihe Ị Ga-achọ
- 5 anụ ezi ezi, chopped
- 1 cup chopped yellow or white eyịm
- 3 ọkara carrots, bee n'ime 1/4-anụ ọhịa Mpekere
- 1/4 iko finely chopped celery
- 2 pound beef chuck, cubed
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 2 pasili achịcha pasili
- 1/2 teaspoon Fikiere thyme
- 1/4 teaspoon Fikiere anwụrụ esiri rosemary
- 1/16 teaspoon ala allspice (obere tuo)
- 1 tablespoon niile-nzube ntụ ọka
- 1 teaspoon tomato mado
- 1 1/2 iko kpochara, na-egbutu chopped mushrooms
- 1 cup burgundy, ma ọ bụ mmanya na-acha ọbara ọbara
- 1/2 iko beef ngwaahịa
Otu esi eme ya
Ke akwa saucepan n'elu elu okpomọkụ, esi nri anụ ezi ruo mgbe ọ na-atụgharị crisp. Nyefee anụ ezi ahụ na efere akwụkwọ na-ehicha akwa na drain. Wunye ihe niile kama 2 tablespoons nke anụ ezi griiz si pan. Sautee eyịm, carrots, na celery na griiz anụ ezi maka nkeji ise, ruo mgbe akwụkwọ nri tụgharịa. Nyefee ha na nnukwu efere na spoon slotted ma debe ya maka oge.
Oge nnu ahu na nnu na ose na agba aja ya na griiz nke ezi.
Ozugbo akụkụ ọ bụla nke anụ amịrị ahụ na-agba aja aja, fesaa pasili, thyme, rosemary, allspice, na ntụ ọka n'elu anụ ehi ahụ. Nwuo na pasta tomato ma ghee anu ehi a kpochapuru maka 1 nkeji.
Tinye mushrooms, akwụkwọ nri esi nri, anụ ezi na-acha uhie uhie na anụ anụ ehi , n'ime ite ahụ na beef, wee sie nri n'elu obere okpomọkụ, kpuchie, maka otu awa na nkeji 15. A na-eme anụ Beg Burgundy mgbe anụ na akwụkwọ nri dị nro, a na-etinyekwa ihendori.
Ọ bụ ezie na nke a bụ ngwa ngwa ma dị njikere iri ụbọchị a na-eme ya, ọ ga-abụ nke ụbụrụ site na-ahapụ ya n'abali ma rịaghachi ma rie nri n'echi ya.
Nke a dị mfe nnu anụcha Burgundy na-eme ka 4 ruo 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 279 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 3 mg |
| Sodium | 457 mg |
| Carbohydrates | 44 g |
| Fri nri | 3 g |
| Protein | 5 g |