Site na ebe obibi nke Ogige Ubi na obere obere chalboard nke dị na bayou, gumbo, otu mpaghara French French bouillabaisse, amawo okpokoro dị mpako Louisian.
Kuki maara: Ọ bụrụ na ọkụ ahụ na-ere ọkụ, tụfuo ya, kpochaa ma hichaa pan, ma malite. Ọbụna obere ego nke ọkụ ọkụ a ga-ebibi dum gumbo.
Ihe Ị Ga-achọ
- 1/2 iko mmanụ canola (ma ọ bụ mmanụ mmanụ olive ọzọ)
- 2/3 iko nri ntụ ọka niile
- 1 cup eyịm (ọcha, chopped)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba na-ede ede (chopped)
- 1/2 cup celery (chopped)
- 3 cloves garlic (anuahade na chopped)
- 2 tablespoons
- Cajun na-esi nri
- 8 soseji nri (na-ese anwụrụ ọkụ, bee n'ime mkpụrụ osisi)
- 2 ọkụ ọkụ ara breast (cubed)
- 5 1/2 iko ọkụkọ ngwaahịa
- 1 tablespoon Worcestershire ihendori
- 2 bay doo
- 2 iko osikapa
- 1 cup okra (bee n'ime cross cross)
- 1/3 iko pasili (nke ọhụrụ, na-enweghị atụ, chopped)
- Nhọrọ: ọkụ ihendori, dị ka achọrọ
Otu esi eme ya
- Gwakọta mmanụ na ntụ ọka ọnụ na nnukwu ihe oriri. Kpoo obere okpomọkụ, na-agbagharị mgbe niile, maka ihe dịka nkeji iri na ise ruo iri asatọ, ruo mgbe ọ na-agbanwe agba nke mmiri ara ehi chocolate.
- Gbakwunye eyịm, bell pepper, celery, garlic, na Cajun na-eri nri na roux ma nọgide na-esi nri na edemede maka ihe dị ka nkeji ise, ruo mgbe akwụkwọ nri amalite ịtụgharị nro.
- Gbakwunye sausaji smoked na raw ọkụkọ ma nọgide na-esi nri, edemede mgbe ụfọdụ, maka nkeji 5.
- Mee ka ngwaahịa ahụ, ihe dị mma Worcestershire, na n'ọnụ mmiri ga-abanye na gumong; mee ka ọ dị nwayọọ ma kpoo ya, kpuchie, maka otu awa.
- Kie osikapa dika ntuziaka ngwugwu ma weputara ka i wee kpoo oku.
- Tinye okra na gumbo ma nọgide na-eme ya maka minit 15-20, ruo mgbe okra dị nro.
- Wepụ gumbo na ọkụ.
- Iji na-eje ozi na gumbo; tinye ebe a na-etinye osikapa na-ekpo ọkụ n'etiti etiti nnukwu efere buru ibu ma gbakwunye ụda ọkụ. Wụsa ya na obere pasili ma gbakwunye ihe dị ọkụ, dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 773 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 120 mg |
| Sodium | 817 mg |
| Carbohydrates | 59 g |
| Fri nri | 4 g |
| Protein | 45 g |