Nke a bụ isi nsị beef maka onye na-esi nri ngwa ngwa nke e ji brof beef, poteto na carrots, eyịm, na ụdị ihe dịgasị iche. Nke a bụ oké ọdịda ma ọ bụ oyi stew maka ọ bụla n'abalị nke izu. Nanị tinye ite ite ma chefuo ya!
Ọ bụrụ na ị nwere oge, gbanye anụ ahụ na skillet na obere mmanụ tupu ị tinye ya na crockpot. Browning na-eme ka ụtọ ahụ dịkwuo ụtọ ma na-enye agba ehi.
Ihe Ị Ga-achọ
- 10 obere poteto ọhụrụ (halved, unpeeled)
- 12 obere dum ọcha eyịm (peeled, ọhụrụ ma ọ bụ oyi kpọnwụrụ, thawed)
- 30/8 ounces obere carrots
- 1 acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (mkpụrụ osisi, bee n'ime ibe 1)
- 1 1/2 pound beef stew anụ (bee n'ime 1-inch cubes)
- 2 iko
- amịrị efere
- 1/2 teaspoon oregano (akwukwo ahihia)
- 1/4 teaspoon paprika
- 1 tablespoon pasili (ọhụrụ, chopped) ma ọ bụ 1 teaspoon pasili (flakes, Fikiere)
- 1 tablespoon Worcestershire ihendori
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 3 cornstarch tablespoons
- 3 mmiri oyi dị na tebụl
Otu esi eme ya
- Debe poteto, poteto, na carrots nwa na onye na-esi nri ngwa ngwa. Tinye mgbịrịgba mgbịrịgba na beef.
- Na obere efere jikọtara broth, oregano, paprika, pasili, Worcestershire ihendori, nnu, na ose. Wunye ngwakọta nke anụ na akwụkwọ nri.
- Na-ekpuchi ma na-esi nri a na-ehicha na MBỤ maka awa 8 ruo 10.
- Tụgharịa ite na HIGH. Na obere nnukwu efere na-agbaze ọka na mmiri; gbanye n'ime ngwakota agwa. Kpuchie ma na-aga n'ihu na-esi nri stew na akwa 15 ruo 20 mins. ma ọ bụ ruo mgbe chiri, na-akpali akpali mgbe ụfọdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 101 mg |
| Sodium | 358 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 36 g |