Mmiri gravy a bụ ụzọ dị mma a ga-esi mee maka ọkụkọ eghe. Jiri soseji ma ọ bụ ọkwọ ụgbọala anụ ma belata mmiri ara ehi na ihe dị ka 1 1/2 iko maka ihe ndị na-acha uhie uhie maka biscuits.
Ihe Ị Ga-achọ
- 3 ọkwọ ụgbọala tablespoons
- 3 ntụ ọka tablespoons
- 2 1/2 iko mmiri ara ehi
- 1/2 iko arọ ude
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Wuo mmiri ọ bụla si skillet n'ime obere efere; tụọ ma laghachi 3 tablespoons.
- Nwuo na ntụ ọka ruo mgbe ọ gwakọtara ya; esi nri maka okpukpu ọkụ ruo 2 ruo 3 nkeji, ruo mgbe bubbly.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi na ude; obụpde ruo mgbe o buru ibu ma dị ezigbo ire, na-akpali akpali mgbe niile.
- Oge na nnu na ose nụrụ ụtọ.
- Na-eje ozi n'ọdụ ụgbọ mmiri na-ekpo ọkụ ma ọ bụ nnukwu efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 24 mg |
| Sodium | 232 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 4 g |