Uwe a na-ewe ihe dịkaritịrị ise iji dozie, ọ na-emekwa ihe oriri dị iche iche nke elu, cucumbers, ma ọ bụ salad.
Balsamic mmanya na-eme ka vinaigrette ụtọ, ka mọstad na-agbakwunye oseose, flavor flavor. Nke a bụ ezigbo mgbakwasa ihe niile. Ọ bụrụ na-amasị gị, tinye obere basil akwukwo a mịrị amị ma ọ bụ ihe ị na-asụ Ịtali na ngwakọta.
Mgbe ị na-eji ejiji salad, jiri ya mee ihe iji mata na ekpomeekpo. Ejila ihe mkpuchi ma ọ bụ salad ga-adị mma, ihe mgbakwasa ahụ ga-ejikwa ya.
Leekwa
Ihe Ị Ga-achọ
- 3/4 cup extra virgin olive oil *
- 1/3 iko ezigbo mma balsamic mmanya **
- 1 tablespoon mma mma Dijon mọstad ma ọ bụ gourmet nkume ala mọstad
- 1/4 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- dash fresh ground ground black pepper
Otu esi eme ya
- Gwakọta ihe niile dị na ite. Kpuchie ma maa jijiji ruo mgbe agwakọtara ya.
- Ma ọ bụ, jiri whisk ma ọ bụ eletrik eletrik iji jikọta ihe ndị ahụ.
- Detuo ma gbanwee oge.
- Na-eje ozi na salads ma ọ bụ kpuchie na refrigerate ruo mgbe ị na-eje ozi oge. Kpoo ozo tutu agbaputa.
Na-eme ka otu iko nke salad mgbakwasa.
* Ọ bụrụ na ịkwesịrị ịkpụghachi mmanụ ahụ, jiri ezigbo mmanya na-aṅụ mmanya ruru 1/4 iko mmanụ.
** A mma mma balsamic mmanya ga-abụ ihe ụtọ, ma ọ bụrụ na mmanya gị adịghị atọ ụtọ, tinye obere sugar ma ọ bụ agba aja aja ka ị na-eme ka ahụ dị mma.
Kwadoro Ngwadogwu Salad
- Ntọala salad ma ọ bụ letus
- Tomato tomato
- Achịcha ose na-ejide (ma ọ bụ chopped)
- Ejiri ọbara ọbara ma ọ bụ ihe dị ụtọ
- Sliced radish
- Igwe carch Matchstick
- Sliced celery
- Sliced ma ọ bụ diced kukumba
- Broccoli ma ọ bụ kọlịflawa florets
- Pecans ma ọ bụ walnuts
- Shredded cheddar ma ọ bụ chiiz na-acha anụnụ anụnụ
I nwekwara ike
Nlekọta Salad Esi Nri Na Ncha Erimeri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 0 g |