Umu ahihia ndi a na-eme ka umu ahihia na-eme nri di iche iche. A na-eji esi na paprika na anụ ọkụkọ na-esi nri, tinyere obere ntụ ntụ na nnu na ose. A na-ekpo ọkụkọ ahụ na ntụ ọka a na-esi nri, ma sie ya ka ọ bụrụ ihe zuru okè na oven.
Na-eme ihe ndị a maka ihe oriri ma ọ bụ otu egwuregwu n'ụbọchị. Ha zuru okè maka picnic, oke! Ntụziaka na-adị mfe nchapụta ma ọ bụ ala.
Njikọ: Honey Baked Chicken Drumsticks
Ihe Ị Ga-achọ
- 20 ruo 24 ikpo osisi ọkụkọ
- 1/2 iko
- ntụ ọka niile
- 2 1/2 teaspoons nnu
- 1/2 teaspoon ogwu
- 2 paprika
- 1 teaspoon
- curry ntụ ntụ
- 2 teaspoons
- ulo ozuzu okuko
- 1/2 iko butter
Otu esi eme ya
- Igwe ọkụ na 450 F (230 C / Gas 8). Ngwunye abụọ na-esi ísì ụtọ 9-na-13-by-2-inch na-eji ihe dị arọ rụọ ọrụ.
- N'ime akpa nchekwa nri, jikọta ntụ ọka, nnu, ose, paprika, curry ntụ ntụ, na ọkụkọ ọkụkọ.
- Tinye 1/4 iko bọta na pan ọ bụla. Tinye pans n'ime oven iji gbazee butter.
- Na-etinye anụ ọkụkọ na ngwakọta ntụ ọka, nke na-agbanye ihe dịka ụkwụ atọ n'otu oge na akpa ahụ. Mee ka ọkụkọ dị na pans a kwadebere na butter.
- Na-eme ka ọkụkọ na-acha ọkụ ọkụ na oven, na-ekpuchi, maka minit 30. Gbano ọkụkọ ma mee ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe obi dị nro na nke ọma.
* Obere ọkụ nke kachasị mma maka ọkụkọ bụ 165 F (74 C). *
Atụmatụ na Ụdị
- Maka ọkụkọ Cajun, dochie curry ntụ na ulo ozuzu na-esi na 2 teaspoon 2 teaspoon nke Cajun. Belata nnu na 1 teaspoon ọ gwụla ma nhazi bụ nnu nnu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3133 |
| Ọnụba abụba | 188 g |
| Abụba buru ibu | 56 g |
| Abụba na-enweghị ntụpọ | 74 g |
| Cholesterol | 1,077 mg |
| Sodium | 1,897 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 329 g |