N'iji ihe eji eme ihe na Spanish, nri a tapas dị ngwa ma dị mfe ịkwadebe ma nwee nri na-atọ ụtọ, ma nnu ụtọ. A na-ejikọta galik na paprika a gwakọtara na mmiri ara ehi dị ọhụrụ, nke dị nro, ma gbasaa n'elu achịcha rust ma tinye ya na tomato na-adabere na ya.
Ihe Ị Ga-achọ
- 4-5 Chọta garlic
- 2 Nwunye Nwanyi
- mmanụ olive
- 4-6 oz ọhụrụ ewu cheese
- 1 1/2 tsp
- Spanish paprika
- 1/4 iko
- tomato na-esi ísì ụtọ na mmanụ
- 2-3 Tanc capers, drained
- 1/2 Rustic baguette
Otu esi eme ya
- Wepu ewu cheese site na friji ma kwe ka ocha kpoo ka o kpoo oku.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Ngwá ọkụ toaster dị mma maka nke a. Tinye garlic cloves, nke a na-emegheghị na pan ma na-ekpuchi obere mmanụ mmanụ n'elu. Tinye na oven na-ekpo ọkụ ọkụ na anụ ruo mgbe garlic dị nro - ihe dịka nkeji iri na ise. Wepu ma kwe ka icho.
- Tinye paprika ka ewu na ocha . Gwakọta galik a ṅara n'ọkụ n'ime cheese. Tinye 1 oliv olive na mix. The cheese ga-atụgharị pinkish-oroma agba.
- Bee mkpụrụ osisi na mpekere banyere ihe dị ka 1/3-anụ ọhịa. Na-ekesa ngwakọta chiiz na ibe ọ bụla. Tinye tomato chara acha na chaper ma ọ bụ abụọ na ibe nke achịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 18 mg |
| Sodium | 253 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 8 g |