Mkpụrụ osisi na -emepụta ihe ọkụkụ ya. Ikwanye ndị na-eji ihe ọṅụṅụ na-amị ihe na-eme ka ha nwee ọmarịcha zing.
A na-eji ihe mgbochi na-acha ma ọ bụ gbanyụọ. Ịhapụ shells na-enyere aka na-amụba ụtọ ha na-edebe ha ooh. Na-ewepụ ọpụpụ ahụ, n'ụzọ doro anya, na-eme ka ọ dị mfe iri nri.
Ihe Ị Ga-achọ
- 2 pound nke oporo
- 2 tablespoons
- bọta
- 1 lemon zest (site na lemon dum)
Otu esi eme ya
- Kpoo ihe na-eme ka ọ bụrụ ihe dị elu (ị ga-enwe ike ijide aka gị n'ihe dị ka sentimita asatọ karịa nri nri maka 3 ruo 4 sekọnd).
- Ghaa ogwu na skewers ma o bu ebe di na nkata nkuku, ma oburu na ichoro.
- Agbaze bọta ma wepụ ya. Zest a lemon na-etinye lemon zest na bọta. Gwakọta ihe dị ka 2 teaspoons ihe ọṅụṅụ lemon ọhụrụ n'ime butter butter na nwuo ma ọ bụ whisk iji jikọta.
- Kpochapu ohia na akwukwo ohia lemon.
- Debe skewers ogwu, nkata, ma o bu ahihia ogwu ndi ozo, n'elu onu ocha. Esi nri ruo mgbe ahihia malitere ịtụgharị pink, ihe dị ka nkeji 1. Nri na ihe omumu butter. Gbano ahihia ka o sie nri n'akụkụ nke ọzọ ma kpoo ruo mgbe esiri ya (lezie anya, ebe ogwu na-esi ike). Nke a bụ ihe dị ka 1 ma ọ bụ 2 nkeji, dabere na nha ogwu ahụ.
- Kpochapu ohia na ihe ogwu ozo nke ozo ma na-ere ogwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 302 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 469 mg |
| Sodium | 1,201 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 53 g |