Salad Lentil zuru oke maka nri nri ngwa ngwa, ma ọ bụ ọbụna dịka nri abalị nke okpomọkụ. Ọ dị mma na jupụtara protein.
Ihe Ị Ga-achọ
- 1 akpa nke lentils , nke dị ka 16 oz.
- 2 teaspoons nnu
- 1 teaspoon ose oji
- 2 cloves garlic, anuahade
- 1/2 yabasị, na-egbutubeghị ya
- 2 teaspoons lemon ihe ọṅụṅụ
- 1/2 iko mmanụ olive
- 1 teaspoon finely chopped flat leaf pasili
Otu esi eme ya
- N'ime nnukwu ite, kpuchie lentil nke nwere mmiri buru ibu ma weta ya. Tinye nnu na ose. Ozugbo ndị lentil siela, belata okpomọkụ ka ọ dị mfe ma hapụ ịnọdụ ala ruo minit 45.
- Ihe dị ka nkeji iri na ise tupu emee lentil, gbanye yabasị na galik na 2 tablespoons mmanụ olive ruo nnu. Nọgide na-ala ruo mgbe e gwụchara lentil.
- Ozugbo emere lentil, kpochapụ mmiri ma kwe ka ịnọdụ ala kpuchie maka nkeji ise ka ọ dị jụụ.
- Tinye eyịm ye garlic ma jikọta nke ọma. Kpachara anya ka ị ghara ịkụpịa lentil!
- Tinye mmanụ olive, ihe ọṅụṅụ lemon, na pasili. Na-eje ozi ozugbo ma ọ bụ kwe ka ị daa mbà ma jee ozi. Akwa echi ya!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 702 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1,178 mg |
| Carbohydrates | 85 g |
| Fri nri | 13 g |
| Protein | 30 g |