Nke a bụ ụzọ dị mfe iji dozie ụkọ ụkwụ ebe ọ bụ na a na-enwupụta ha na ngwugwu. Ị nwere ike ije ozi na poteto ma ọ bụ noodles.
Ihe Ị Ga-achọ
- 6 akpụkpọ ụkwụ, ihe dị ka sentimita 2 n'obosara
- 1/2 iko (120 ml) ọcha mmanya mmanya
- 1/2 iko (120 mL) olive mmanụ
- 2 cloves garlic (minced)
- 1 obere shallot (chopped finely)
- 2 tablespoons (30 ml)
- orange zest
- 2 teaspoons (10 ml) nnu
- 1 teaspoon (5 ml) ose oji
- 1 teaspoon (5 ml) thyme
Otu esi eme ya
- Tinye ebe a na-eri nri na-emighị emi. Gwakọta ihe ndị fọdụrụ n'ime obere efere.
- Wunye ngwakọta n'elu ụrọ, kpuchie, ma kwe ka ị na-agbanye mmiri ruo 6-12 na friji.
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
- Kpochapu nnukwu mpempe abụọ. Dee 3 shanks na ibe ọ bụla. Nwee oghe na mpempe akwụkwọ maka ịmepụta ihe.
- Na-etinye ihe ngwugwu na mgbakwunye ma na-ekwe ka esi nri ntanye ọkara okpomọkụ maka 30-35 nkeji.
- Wepu, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2052 |
| Ọnụba abụba | 126 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 67 g |
| Cholesterol | 715 mg |
| Sodium | 2,888 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 193 g |