Turmeric na-enye kọlịflawa ahụ na-acha odo odo agba, mgbe ndị ọzọ na Moroccan ngwa nri ma chekwaa lemon tinye zesty ekpomeekpo. Jiri ya dị ka akụkụ dị mfe ma ọ bụ nri nri anụ anaghị eri anụ.
Ihe Ị Ga-achọ
- 1 nnukwu isi nke kọlịflawa
- 1 1/2 teaspoons
- cumin
- 1 teaspoon
- ginger
- 1 teaspoon nnu
- 1/2 teaspoon
- paprika
- 1/2 teaspoon
- turmeric
- Black ma ọ bụ cayenne ose, nụrụ ụtọ
- 1 yabasị (sliced ma ọ bụ egbutu ya)
- 3 cloves garlic (finely chopped or pressed)
- 1/4 na 1/3 iko olive mmanụ
- 1 lemon (chepụtara)
- 1 oliv na-acha ọbara ọbara (ma ọ bụ mkpụrụ oliv)
- 1/2 iko mmiri
- 2 ruo 3 tablespoons ọhụrụ cilantro (chopped)
Otu esi eme ya
- Na-agbaji kọlịflawa n'ime obere florets; asa na igbapu. Gwakọta kọlịflawa na ngwa nri ma wepụ ya.
- Na mbara igwe, miri emi ma ọ bụ ọkụ Dutch, gbanye eyịm na galik na mmanụ olive na-ekpo ọkụ ọkụ maka nanị nkeji ole na ole. Gbakwunye kọlịflawa, lemon, mkpụrụ oliv na mmiri ma weta simmer.
- Kpuchie ma sie nri maka ihe dịka nkeji iri, na-akpali nwayọ otu ugboro ma ọ bụ abụọ ruo mgbe kọlịflawa dị nro. Gaa n'ihu nri, kpuchie, iji belata mmiri na mmanụ.
- Wụnye cilantro ọhụrụ n'elu kọlịflawa wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 373 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 39 g |
| Fri nri | 9 g |
| Protein | 10 g |