Ntụziaka a dị mma maka Marinated Steak bụ ụzọ dị ukwuu isi gbanye mkpụmkpụ dị nro n'ime ihe magburu onwe ya. Ogologo anụ ahụ na-ebuli, ọ ka mma. Ọ na-amasị m iji marinade a na steak gburugburu, steak sirloin, na ọbụna stebe (ihe dị ka awa). The marinade na-adọkpụ anụ ahụ site n'imebi ụfọdụ n'ime eriri.
All marinades chọrọ ihe acidic. Ụfọdụ ntụziaka na-eji mmanya, ndị ọzọ mmanya ma ọ bụ lemon ma ọ bụ ihe ọṅụṅụ lime. A ga-enwe ihe ndị acidic karịa mmanụ na ntụziaka ndị a, naanị n'ihi na steak nwere oke abụba niile n'onwe ya.
Ọ bụrụ na ịchọghị iji mmanya na-acha ọbara ọbara, dochie 1/3 iko bred beef na 3 tbsp. apụl cider mmanya ka o wee merie anụ ahụ. Ma ọ bụ na ị nwere ike itinye mgbọrọgwụ dị iche iche ma ọ bụ ngwa nri ka nhazi. Jiri mpempe ore oregano na-ede akwụkwọ kama ị na-eji ọgwụ gị, ma ọ bụ jiri chil na cumin mee ihe ntanetị karịa Tex-Mex. Ntụziaka dị mfe a nwere ike iji ya na ihe ọ bụla ịkpụ anụ.
Enwere ike ịkụzi steak, ihe a ghere eghe, ma ọ bụ sie ya mgbe e mechara ya. Ọ bụrụ na ị na-esi ísì, wụsa marinade fọdụrụ n'elu steak ihe dị ka nkeji abụọ tupu ị dị njikere ijere ya ozi ka ị gbakwunyekwuo ụtọ. A ghaghị iwe ọkụ marinade tupu i rie ya, n'ihi na ọ nwere ike ịnweta bacteria si anụ anụ.
Nwee uzommeputa a di mfe na -acha salad nke ahihia na cucumber na avocados. Maka nzacha, ihe niile ị chọrọ bụ ụfọdụ ice cream na decadent toppings.
Ihe Ị Ga-achọ
- 1/2 iko mmanya uhie
- 2 tbsp. chopped ọhụrụ thyme OR 2 tsp. akpọnwụ thyme epupụta
- 2 tbsp. mmanụ olive
- 3 garlic garlic
- 1/2 tsp. nnu
- 1/4 tsp. ose
- 2 lb. n'elu n'elu boneless steak, 1 "oké
Otu esi eme ya
1. Na nnukwu efere na-ekpo ọkụ, jikọta mmanya, thyme, mmanụ, garlic, nnu na ose.
2. Gbakwunye steak wee gbanwee. Na-ekpuchi wrap plastic na marinate na refrjiraeto maka 8-24 awa, na-atụgharị steak mgbe ụfọdụ ka uwe na marinade.
3. Kwadebe ma kpoo ọkụ.
4. Na-etinye steak na grill na-ekpo ọkụ n'elu ọkụku ọkụ; brush na marinade ka uwe. Ghicha ihe na-esi na tee esi nri ruo minit 7 ruo 8 ma ọ bụ ruo mgbe ọkara, ma ọ bụ 145 Celsius na anụ ọkụmomet.
5. Wepu nsị site na mmiri, na-ekpuchi, ma kwe ka guzo maka nkeji 5 tupu e ese ya. Gbanyụọ marinade.
6. Bee steak na ọkara na refrigerate otu n'ime halves ruo mgbe chilled; kechie na refrigerate maka ruo ụbọchị 2 (Jiri akwụkwọ Italian Beef , Beef and Vegetables , ma ọ bụ Salad Bee Spinach .)
7. Kpochapụ steak ka ị buru ibu. Ị nwekwara ike ịmịcha nke ọma na ọkara gafee ọka n'èzí wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 172 mg |
| Sodium | 412 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 63 g |