Amaara m na ọ bụghị gị ka ị ga-aṅụ sịga. Otú ọ dị, marinade na uzommeputa a na-enye aka na-eme ka brisket dị nro na ooh. Nke a bụ ụzọ dị mma maka ndị chọrọ obere brisket ma ọ bụ ndị na-enweghị ike ịhụ brisket untrimmed.
Ihe Ị Ga-achọ
- 4 kilogram / 1.8 n'arọ
- ọka bifket (trimmed)
- 1 cup / 240 ml mmanya mmanya mmanya
- 1 cup / 240 ml mmiri
- 1 yabasị (sliced)
- 2 cloves
- garlic (minced)
- 8 dum cloves
- 1 tablespoon / 15 pasili pasili
- 2 bay doo
- 1 teaspoon / 5 ml celery osisi
- 1/2 teaspoon / 2.5 mL thyme
- 1/2 teaspoon / 2.5 ml Rosemary
- 1/2 teaspoon / 2.5 mL basil
Otu esi eme ya
- Mee brisket dị na pan na-emighị emi.
- Gwakọta ihe ndị ọzọ ma wụnye brisket.
- Kpuchie na refrigerate maka awa 24 (na-atụgharị oge).
- Wepu si refrjiraeto ma kwe ka ị banye ebe okpomọkụ.
- Kwadebe igwe anwụrụ.
- Ị ga-achọ anwụrụ ọkụ maka ihe dị ka 4-5 awa na 220-240 F / 105-115 C.
- Ọ bụrụ na ị na-eji mmiri na-ese siga, ị nwere ike itinye marinade ọzọ n'ime ite mmiri iji gbakwunye ekpomeekpo.
- Brisket na-ese anwụrụ ma na-esi nri ruo mgbe okpomọkụ dị n'ime ya ruru 180 F / 80 C.
- Wepu ma kpochaa ọka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 735 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 269 mg |
| Sodium | 275 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 88 g |