Ntughari osikapa a na-adighi nma, o siri ike ma na-edozi onwe ya, ma bu n'obi ka e jiri ya mee ihe.
Nri ụtọ Thai a na-amalite na Thai ụtọ osikapa nke flavored na aki oyibo mmiri ara, aja aja, tinyere ọkụ ngwa nri dị ka pawuda, cloves, nutmeg, na anise kpakpando.
Nzọụkwụ nhọrọ ga-agụnye ịgbakwunye agwa ma ọ bụ ihe mgbochi uhie uhie (nke a na-enye ihe ederede, vitamin, agba agwa, na ekpomeekpo). N'elu elu gi na ude, mmiri ara ehi (ma ọ bụ mmiri ara ehi), soy ma ọ bụ mmiri ara ehi osikapa, ma ọ bụ karịa mmiri ara ehi / ude.
Ihe Ị Ga-achọ
- 2 iko Thai ụtọ osikapa (nakwa a na-akpọ "nke nnyapade" ma ọ bụ "glutinous" osikapa)
- 3 1/2 iko mmiri
- 1/2 teaspoon nnu
- 1 nwere ike mmiri ara ehi aki oyibo
- 3/4 na 1 cup sugar (nkwụ, aja aja, ma ọ bụ na-acha ọcha na-atọ ụtọ)
- 1 teaspoon vanilla
- 1 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cloves (ala)
- Nhọrọ: ụyọkọ kpakpando dum (maka ndozi)
- Nhọrọ: pawuda ruo (maka ndozi)
- Nhọrọ: anụnụ anụnụ anụnụ (maka ndozi)
- Nhọrọ: kụrụ aki (maka ndozi)
Otu esi eme ya
- Tinye osikapa n'ime nnukwu ite nke nwere mkpuchi. Tinye 2 iko mmiri ma kwe ka gbanye maka minit 10 (ma ọ bụ ogologo oge).
- Tinye ihe dị ka 1 1/2 iko mmiri na nnu na ite. Mee nke ọma.
- Debe n'elu okpomọkụ. Ozugbo mmiri ahụ na-abanye na obụpịa, belata okpomọkụ na ọkara-ala (gburugburu 2.5 na ịpị oku). Na-ekpuchi 3/4 nke ite ahụ na mkpuchi (nke na mkpuchi na-anọdụ ala, na-enye ụfọdụ n'ime ụgbọ mmiri ahụ aka ịgbapụ).
- Obụpịa osikapa dịka nke a ruo minit 15 ruo 20, ma ọ bụ ruo mgbe mmiri niile etinyela.
- Gbanyụọ okpomọkụ ahụ, ma na-etinye ite ahụ n'elu ọkụ ahụ. Debe mkpuchi na uko ma kwe ka osikapa na "uzuoku" n'ụzọ dị otú a maka minit 5 ruo 10.
- Wepu mkpuchi ma gbakwunye mmiri ara ehi aki, na-akpali ruo mgbe a kpọpụtara (ị nwere ike ịkụtu osikapa ntakịrị na ngaji ma ọ bụ ndụdụ).
- Gbanyụọ okpomọkụ na ala na, mgbe ị na-eme ka ọ dị mfe, tinye 3/4 iko na 1 cup sugar ma ọ bụ ka ị detụ. Brown sugar ga-enye gị agba chara acha, ebe shuga ọcha ga-enye gị osikapa ọcha osikapa. Tinye vanilla, cinnamon, nutmeg na cloves.
- Nlere nri maka ụtọ, na-agbakwunye sugar ma ọ bụrụ na ọ bụghị ụtọ zuru ezu, ma ọ bụ karịa mmiri ara ehi aki oyibo ma ọ bụrụ na ọ dị ụtọ maka uto gị.
- Ọka osikapa ga-emesị nweta ọtụtụ n'ime mmiri ara ehi aki, na -emepụta osikapa.
- Ugbu a, i nwere nhọrọ abụọ - ma tinyekwuo mmiri ara ehi nwere ike ịkwanye ite ka ọ dị mkpa ka ọ bụrụ na ọ dị mkpa ka ị na-eje ozi ma ọ bụ na-atụgharị ụfọdụ n'ime pudding n'ime ọkwá. Gwakota pudding na obere mmiri oyibo , ude, soy ma ọ bụ osikapa mmiri ara ehi, wdg.
- Mee ka onye ọ bụla na-eje ozi site na ịfesa ya na cinnamon ma ọ bụ nutmeg, ma jiri ya na osisi kirnamon, anise kpakpando zuru ezu, na peanuts a gwakọtara ya ma ọ bụ aki oyibo ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 509 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 85 g |
| Fri nri | 4 g |
| Protein | 8 g |