A na-ehicha ya na-eri nri. Jiri ihe omuma gi na akwa akwa ihe kacha mma gi kacha mma. Ntụziaka a magburu onwe ya maka ịkwanye pizza na-esi ísì ụtọ bụ nke na-asọ oyi na ose.
Ihe Ị Ga-achọ
- 8 oz. bọta cheese na garlic
- 1/2 iko pizza ihendori
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 1/2 iko sliced pepperoni
- 1 cup cheese shredded mozzarella cheese
- 1 cup cheese shredded chiiz
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
1. Ngwurugwu na-ekpuchi ya ruo ogo ogo asatọ.
2. Na-etinye ihe ndị e ji edozi ihe iji mee ka a na-enye gị ihe n'efere; zọpụta ụfọdụ pepperoni ka ha tinye n'elu cheese.
3. Na-eri na 375 degrees maka 10-15 nkeji ruo mgbe mikpuo na-ekpo ọkụ ma na-agba ma na-agbaze cheese.
4. Jirinụ crackers, achịcha, carrots, celery, ma ọ bụ achịcha na-eko achịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 91 mg |
| Sodium | 622 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 16 g |