O nwere ike iyi ihe ijuanya, ma Nabisco's Oreos n'ejighị mmiri ara ehi ma ọ bụ anụmanụ. A naghị akpọ ha "mmiri ara ehi," ya mere, ha nwere ike ịnweta ihe ndị na-emepụta mmiri ara ehi si nhazi, ya mere, nweere onwe gị iji kuki ndị ọzọ na-adịghị mmiri ara ehi, dị ka Newman O's Wheat-Free Dairy-Free Cookies, nke m na-eji na foto ahụ !
Zuru okè na mmiri ara ehi-free cheesecakes ma ọ bụ nke a Dairy-Free Oreo ude achịcha , ị ga-abịa azụ a uzommeputa ugboro ugboro!
Ihe Ị Ga-achọ
- 1 16-ounce ngwugwu kuki (wafer, dị ka Oreo si ma ọ bụ Newman O)
- 7 tbsp. margarine (soy, melted, milkry free)
- 1 tbsp. shuga
Otu esi eme ya
- Kpochapu oven ruo 400 F. Mmanụ dị ọcha nke nwere efere 9 "ma wepụ ya.
- Na bọọgụ, mee kuki ahụ ruo mgbe ngwakọta yiri ezigbo ntụ ọka. Nyefee crumbs na efere agwakọta ma jikọta ya na margarine soy na shuga na-esi ísì ụtọ. Gaa n'ime efere achịcha ma sie maka ihe dị ka minit 10, ma ọ bụ ruo mgbe ọ ga-agbarịrị. Jiri maka cheesecakes ma ọ bụ pies.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 0 g |