Mee Kung Pao Beef n'ụlọ

Ngwurugwu a dị ike nke Eshia dị oke mma maka nsị. Ọ bụ ezie na uzommeputa a na-achọ maka ikpuchi ikuku, n'ezie ihe eji emepụta ihe ma ọ bụ ihe eji egwu mmiri ga-arụ ọrụ.

Ihe Ị Ga-achọ

• 1 lb./450 g.
• farnk steak
• 1 ata ose (uhie)
• 1 tbsp./15 ml. mmanụ olive
• 1 tsp./5 ml mpekere chili (na garlic)
• 2 tbsp./30 ml.
• soy ihendori
• 1 tbsp./15 ml. sherry
• 1 tsp./5 ml.
• osikapa osikapa
• 1 tsp./5 ml. shuga
• 1/4 iko / 120 ml. efere ọkụkọ
• 1/4 iko / 120 ml. a na-ekwenyeghị na obere ego (ma ọ bụ ụzụ, ma abụọ)
• 1 tsp./5 ml. ọka ọka
• 1 tsp./5 ml. mmanụ sesame
• Nhọrọ: 1 iko
• osi osikapa

Otu esi eme ya

• Ngwurugwu Mgbochi Ụgha:

1. Gwakọta ihe mgbochi chiiz, soy sauce, sherry, osikapa mmanya, sugar na sesame mmanụ.
2. Tinye ebe a na-efe efe na akpa buru ibu.
3. Wunye marinade ngwakọta n'elu na refrigerate maka otu awa asatọ.
4. Wepu ahihia flank site na marinade wee wepụ ya.

• Ọzọ Marinade Mix

1. Yet fọdụrụ marinade n'ime a saucepan.
2. Gbakwunye broth anụ, mkpụrụ na cornstarch.
3. Weta na obụpde wee simmer ruo mgbe ọ na-eto eto.

• Oge Grilling

1. Ngwurugwu ihe ubi.
2. Bee mgbịrịgba ose na ọkara na-ewepu ị ga, mkpụrụ na membranes mgbe ahụ na-acha mmanụ oliv.
3. Tinye ebe a na-ekpuchi ebe a na-ekpo ọkụ ma na-ekpo ọkụ maka otu nkeji kwa n'akụkụ.
4. Dịlata okpomọkụ ma ọ bụ mee ka steak ahụ na-ekpo ọkụ na ngalaba gị na-ekpo ọkụ ma nọgide na-ekpuchi ruo mgbe esiri (ihe dị ka 4 ruo 5 nkeji kwa n'akụkụ).
5. Osisi ose na-eme ka ihe dị ka 1 ruo 2 nkeji ọ bụla ma ọ bụ ruo mgbe browned.
6. Wepu ahihia ahihia na ose ogwu site na ihe ozo.
7. Kwe ka steak zuru ike maka nkeji ise.
8. Na-ebugide ọka ahụ n'ime obere ihe.
9. Bee ose na-acha osere n'ime obere mkpa.
10. Tinye otu osikapa na efere.
11. N'elu elu 1/4 nke steak flank na 1/4 nke ose.
12. Nri okpokoro n'elu ma jee ozi.