Painiapulu abụghị naanị na-enye ụtọ ekpomike na-atọ ụtọ kama ọ na-emepụta ụfụ ikuku kachasị mma nke ị ga-anwale. Nchikota uto acidic nke painiapulu tinyere nnu nnu na-arụ ọrụ zuru oke maka efere a. Ọ bụrụ na ị bụghị onye na-akwado painiapulu, mgbe ahụ, pọọpọ ga-eme ka ọ bụrụ ihe na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 1 ruo 2 paụnd / 450 ruo 900 g ntụ ọka
- 1 cup / 240 mL anuara anumanu
- 1/4 iko / 60 mL soy ihendori
- 3 tablespoons / 45 mL shuga shuga
- 1 tablespoon / 15 mL mmanụ nri
- 1 teaspoon / 5 mL nnu mmiri
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 mL ose oji
- 1/2 teaspoon / 2.5 mL powdered ginger
- 1/2 teaspoon / 2.5 mL ose flakes (nhọrọ)
Otu esi eme ya
Tinye ebe a na-efe efe na akpa plastic. Gwakọta ihe ndị ọzọ dị na plastic ma ọ bụ efere iko. Wunye ngwakọta n'elu ikpu ahihia. Iji n'èzí akpa akpa, jiri nlezianya mee marinade n'ime niile anụ. Hapụ ikuku site na akpa, akara na-etinye n'ime friji maka 4-12 awa.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Jiri nkuku, wepu uzo uzo na akpa ma tinye ya na ghari. Mmiri marinade.
Esi nri maka minit abụọ kwa otu, jide n'aka na ị na-ekiri ihe ọkụ ọkụ ebe ọ bụ na marinade nwere sugar. Belata okpomọkụ na ọkara na-esi nri maka 6-8 ọzọ kwa n'akụkụ. Ozugbo anụ ahụ rutechara ụra, wepụ si na ọkụ wee nọrọ ọdụ ma ọ dịkarịa ala minit 5 tupu e slicing. Enwere ike iji akwụkwọ nri na osikapa, ma ọ bụ gbakwunye na pasta, salads, sandwiches, eyiri, ma ọbụ ọbụna tacos.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 360 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 119 mg |
| Sodium | 1,154 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 43 g |