Nke a bụ ụzọ dị mfe na ụzọ dị mfe isi tinye ọnụ ọgụgụ dị ukwuu nke beef kebabs. Ọ bụkwa ego dị oke ọnụ, mana nri dị ụtọ. Ngwakọta painiapulu na nnu nke na-enye gị nri na-esi ísì ụtọ. Na-arụ ọrụ na osikapa ma ọ bụ poteto grilled.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g gburugburu ma ọ bụ chuck steak, bee n'ime 1 "cubes
- 1 15-ounce / 450 mL nwere ike ịnweta painiapulu
- 1 cup / 240 ml soy sauce
- 1/2 iko / 120 mL shuga shuga
- 1/4 iko painiapulu ihe ọṅụṅụ
- 2 cloves garlic, minced
- 1 tablespoon / 15 ml Sesame mmanụ
- 2 teaspoon / 10 mL minced ginger
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
1. Dicha ihe ọṅụṅụ site na painiapulu n'ime saucepan. Gbakwunye ihe mgbochi soy, ihe ọṅụṅụ painiapulu, shuga aja, garlic, mmanụ sesame, ose oji na ginger. Tinye na obere okpomọkụ na simmer, na-akpali ruo mgbe shuga na-agbaze. Kwe ka ajụkwa oyi. Anụ anụ ehi na pineapulu na akpa na-akpa. Wunye 1/2 nke marinade n'ime akpa ma gbanwee uwe. Refrigerate maka 2-6 awa.
2.Buo ọkara nke ọzọ nke marinade a na-esi nri / ihendori na ikuku ikpuchi ikuku ma tinyekwa n'ime friji.
Ọ nwere ike ịchọrọ ị ga-eri nri nri tupu ị na-eje ozi.
3. Ngwakọta ihe na-ekpo ọkụ maka okpomọkụ dị ọkụ. Na-etinye anụ na painiapulu anụ ahụ na skewers. Jide n'aka ka ị ghara ịbabiga ókè. Grill maka ihe dịka nkeji 9-11, na-atụgharị mgbe ụfọdụ ruo mgbe a na-esi nri nke ọma. Na-arụ ọrụ na-atọ ụtọ teriyaki sauce na n'akụkụ ma ọ bụ na-agbagharị n'elu n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 78 mg |
| Sodium | 3,080 mg |
| Carbohydrates | 46 g |
| Fri nri | 2 g |
| Protein | 32 g |