Nke a dị nro ngwa ngwa na-esi nri dị ka ihe ntanetị bụ ihe nkedo iji dozie ya na otu spaghetti ihendori, cheese Parmesan, na ụfọdụ akwụkwọ nri.
Na-efe efere a na-ekpo ọkụ a na-eji spaghetti ma ọ bụ ọka ndị yiri ya, tinyere achịcha garlic. Tinye salad jupụtara maka nri abalị ezinụlọ na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 1 1/2 pound gburugburu steak ma ọ bụ ịdabere nro steam steak
- 1 teaspoon nnu kosher
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/4 teaspoon freshly ground black pepper
- 1 iko sliced eyịm
- 1 karọt, osisi julienne ma ọ bụ shredded, nhọrọ
- 1 ite (ihe dị ka 15 ounces) nchịkọta spaghetti shunk shuns ma ọ bụ ọkacha mmasị gị
- 1/2 iko ọhụrụ grated Parmesan cheese
Otu esi eme ya
Ghichaa steak gburugburu n'ime nkeji ise ma ọ bụ 6, ma ọ bụ bee ya n'ime ibe. Wụsaa na nnu, oregano, na ose ọhụrụ.
Tinye eyịm sliced n'ime osi nri ngwa ngwa. Chọkọta ihe ndị ahụ na-esi na mpempe ọka ma fesaa ya na carrots, ma ọ bụrụ na ị na-eji ya. Wunye spaghetti ihendori niile.
Kpuchie ma sie nri ala ruo awa 7 ruo 8, ma ọ bụ ruo mgbe anụ dị nro. Tinye cheese na Parmesan ma sie nri maka ihe dị ka nkeji 15.
Na-eje ozi 6.
Na-eje ozi na spaghetti dị ọkụ.
Atụmatụ na Ụdị
- Jiri nchịkọta sirloin ma ọ bụ ntụ ọka na-esiri ike na nchịkọta ihe kama gburugburu steak.
- Iberi 1 nke ose na-acha osere - akwụkwọ ndụ akwụkwọ ndụ, ọbara ọbara, ma ọ bụ odo - n'ime ibe ma tinye ya na ite ahụ na beef.
- Tinye 1 sliced summer squash or zucchini na ite na spaghetti ihendori.
- Tinye 1 nwere ike (14.5 ounces) nke tomato diced na ihe oriri na pasent 3 nke tomato mado maka akwa na chunky ihendori.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 438 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 104 mg |
| Sodium | 611 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 40 g |