A abụba-free vegan couscous ọka ọṅụṅụ uzommeputa na fruity flavors! Couscous na-eme ka onye anaghị eri anụ ngwa ngwa ma dị mfe ma ọ bụ nri nri ụtụtụ na-edozi ya ma ọ bụ ma ọ bụrụ na oatmeal gwụla gị. Gbalịa na-ejupụta ma na-eju mmanụma na banana na-eju afọ maka nri ụtụtụ. Ọ na-abụkarị abụba-n'efu!
Ọ bụrụ na ịchọrọ inwe nwa nwanne gị maka nri ụtụtụ, ị gbalịrị ịnweta quinoa maka nri ụtụtụ ? I kwesịrị nnọọ!
Ihe Ị Ga-achọ
- 1 cup mmiri
- 1 cup ihe ọṅụṅụ oroma
- 1 cup couscous
- 1 banana, sliced
- cinnamon na nutmeg, nụrụ ụtọ
- maple sirop, nụrụ ụtọ
Otu esi eme ya
Mmiri mmiri na mmiri ocha ruo ihe fọrọ nke nta ka ọ bụrụ mmiri na obere saucepan. Tinye nwa nna, ekpuchi, ma gbanyụọ okpomọkụ.
Kwe ka ị nọdụ ala maka nkeji 5-10 ruo mgbe nwanne nna gị dị nro.
Tinye na sliced bunre, ma fesaa ya na ntakịrị pawuda na nutmeg, ma na-etinye aka na maple syrup.
Na-eme atọ atọ.
Ozi ntanetị, site na ọrụ (site n'aka CalorieCount):
Calories: 306, Calories si abụba: 6
% Kwadoro Ụbọchị Kwa Ụbọchị:
Abụba abụba: 0.7g, 1%
Cholesterol: 0mg, 0%
Sodium: 10mg, 0%
Total Carbohydrates: 66.7g, 22%
Fiber nri: 4.1g, 16%
Protein: 8.4g
Vitamin A 4%, Vitamin C 75%, Calcium 3%, Ígwè 5%
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 61 g |
| Fri nri | 4 g |
| Protein | 8 g |