Ma ọ bụ abalị, abalị ezinụlọ, ma ọ bụ nkasi obi-nri-m-wanna n'abalị, pasta nke otu a bụ nanị ihe nchịkọta ị chọrọ. N'ịbụ ndị a na-amanye na beef ala ma na-atagharị tomato, nri a dị mfe bụ nke dị nro na ọgaranya, na obere obere vodka. Kpochapu ya na kporo Parmesan nke a na-achachacha achacha maka nchacha nke ọma.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 yabasị (chopped)
- 1 paụnd na-agbanye ala ehi
- 1 teaspoon nnu
- 1 teaspoon ose
- 1 28-ounce nwere ike tomato (anuahade)
- 1/2 iko vodka
- 1/2 teaspoon acha uhie uhie chili
- 1/2 iko arọ ude
- 4 iko esiri ya penne (ma ọ bụ pasta ọ bụla ị chọrọ)
- Garnish: Chika Parmesan
Otu esi eme ya
- Mmanụ na-esi ísì ụtọ n'ime ite buru ibu nke na-adịghị arọ-nnukwu okpomọkụ
- Tinye yabasị na saute ruo mgbe esiri ya
- Tinye nnu, nnu, na ose, na-esi nri ruo mgbe a na-esi na beef
- Tinye tomato, vodka, na flakes chili. Mee ka okpomọkụ ahụ dị elu ma kpochapụ, na-akpali ruo mgbe ihendori na-ebelata ihe dị ka ọkara.
- Tinye ude ma kpochapụ ya
- Tinye pasta ma bido ka ihe oriri na-agba ma kpuchie efere niile. Top na chiiz parmesan ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 990 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 135 mg |
| Sodium | 127 mg |
| Carbohydrates | 105 g |
| Fri nri | 7 g |
| Protein | 51 g |