Ntucha nke spaghetti a na-eri nri a bụ ihe dị mfe, ọgaranya na obi dị ala nke na-eme ngwa ngwa n'oge ikpeazụ. Naanị eyịm na galik aja aja na amịrị ala, tinye pasta nri, ma jee ozi n'elu spaghetti. O nweghi ike ichota karia nke a maka nri nri.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 yabasị (chopped)
- 3 cloves garlic (sliced)
- 1 (26-ounce) jar pasta sauce
- 1 (16-ounce) ngwugwu spaghetti pasta
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
1. Weta nnukwu ite nke mmiri salted na obụpde. Ka ọ dị ugbu a, na nnukwu skillet, gbanye beef ala na yabasị na galiki ruo mgbe a na-agba anụ ehi, na-agbagha beef na ndụdụ ka ọ na-esi nri. Drain ọma ma ọ bụrụ na ọ dị mkpa.
2. Tinye ihe oriri na efere na nchịkọta anụ ehi. Gbakwunye 2 mmiri dị iche iche na pasta ite, mkpuchi mkpuchi, ma maa jijiji ịtọghe ihe oriri. Wunye n'ime nchịkọta beef. Mee ka ihe dị mfe, wee belata okpomọkụ na simmer, na-akpali ugboro ugboro, mgbe ndị na- esi nri pasta .
3. Nri spaghetti dị ka ntụziaka ntụpọ ruo mgbe al dente . Dicha ọma na ebe na-efe efe efere. Top na anụ ihendori, fesaa na cheese, ma na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 587 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 76 mg |
| Sodium | 743 mg |
| Carbohydrates | 76 g |
| Fri nri | 6 g |
| Protein | 37 g |