Ọ bụrụ na ịnweghị oge ịsa achịcha na-ekoghị ahụ kwa izu mana ị ga-eri nri gị na ntụ ọka, ị nwere ike ịnweta uzommezi nke na-ewe obere ebili ma na-adaba n'ime ọkụ. A na - ejikwu ihe na - eme nri na - eme ka ọ dịkwuo okpukpu kporo, soda ma ọ bụ yist maka ntakịrị ịrị elu na ịchekwa oge. Ogwu a na-ekpuchi, kọfị kọfị mmiri na-atọ ụtọ na kọfị ma ọ bụ tii.
Ihe Ị Ga-achọ
- Streusel Topping:
- 1/2 iko ntụ ọka
- 1/4 iko shuga
- 1/8 teaspoon pawuda
- 1/4 iko bọta
- Achicha:
- 1 cup sourdough starter (nri, lee dee)
- 1/3 iko mmanụ
- 1 egg
- 1 iko ntụ ọka
- 3/4 iko shuga
- 1/2 teaspoon nnu
- 1 teaspoon soda mmiri
- Nhọrọ: 1/2 teaspoon pawuda (ala)
- Nhọrọ: 1/4 teaspoon cardamom (ala)
Otu esi eme ya
Rịba ama: mkpịsị na-egbu nri kwesịrị ịdị ka oké pancake batter, ma ọ bụ ihe dịka pasent 50, pasent 50%. M na-ewepụ ọkara onye na-ebido ma na-eri nri ma halves na ntụ ọka na mmiri nhata, site na ibu, ma chere ka ọ na-afụ (ihe dị ka awa 4) wee tinye otu ite n'ime friji maka izu ọzọ. Enwere ike inye onye enyi ma ọ bụ jiri ya mee ihe dị ka nke a.
- Gwakọta streusel na nke mbụ site na ijikọta ntụ ọka, sugar, na cinnamon na nnukwu efere, wee jiri mkpịsị aka gị gwakọta butter butter ruo mgbe ngwakọta ahụ na-ejikọta ma jikọta ọnụ ma ọ bụrụ na ị pịa ya n'etiti mkpịsị aka gị. Ị nwere ike iji mixer ma ọ bụrụ na ịchọrọ.
- Debe ihe na-ewepu.
- Iji mee achicha ahụ, mee ka mmiri ahụ na-egbu nri na nnukwu efere, gbakwunye ihe ndị ọzọ na-emepụta ma bido ruo mgbe agwakọtara ya.
- Wunye batter n'ime ntụ ma ọ bụ fụchaa, 8 ma ọ bụ 9-inch square pan ma ọ bụ 8-anụ ọhịa, gburugburu, oyi akwa achicha pan. Mkpụrụ elu na-ekpofu ma na-efesa na crumbs evenly n'elu batter.
- Mee ka achicha ahụ bilie ruo ihe dị ka minit 30 n'ebe dị ọkụ.
- Richaa na 375 F maka ihe dị ka minit 35, ma ọ bụ ruo mgbe e debere achicha ka akụkụ ahụ wee malite ịdọpụ ya na pan.
- Wepụ, dị jụụ na-enwe obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 240 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 28 mg |
| Sodium | 582 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 3 g |