Nke a na-eri anụ amị na-eri anụ bụ ụzọ dị mma isi nụ anụ anụ. Ọ bụ nanị ngwakọta nke anụ amị a gụrụ n'ọkụ , ọka, na akwụkwọ nri. Ngwongwo nke cheese na-emezue ala.
Ọbụna ma ọ bụrụ na ị nwetaghị anụ amịrị, ị nwere ike ime ka efere a dị mfe. Jiri akwa sliced deli anu anu ma obu jiri diced raw anụ. Ghichaa ogbe anụ tupu ị jikọta ya na gravy . Ma ọ bụ jiri osikapa ala na-agba aja aja na nhazi. Nwa atụrụ ma ọ bụ anụ ndị na-eri anụ bụ ihe ndị ọzọ dị mma. Jiri anu ehi ma obu anu anu ezi na anu anu.
Akwụkwọ nri ndị ahụ dịkwa mma. Kama peas na carrots, jiri nri a na-ekpo ekpo kpọnwụrụ akpọnwụ, peas, agwa agwa, ma ọ bụ carrots. Ọ bụrụ na ị nweghị eyịm peel, jiri 1 ọkara yabasị, halved na sliced.
Ọ bụ nnukwu efere na-eji oge na-edozi ma na-arụ ọrụ site na sie ma ọ bụ na pothed poteto . Ọ magburu onwe ya n'elu osikapa ma ọ bụ ọkwá.
Ihe Ị Ga-achọ
- 1 (10-ounce) ngwugwu peas na carrots (ihe dị ka 1 1/2 iko)
- 1 cup eyịm pel (oyi kpọnwụrụ)
- 2 iko diced anụ ọhịa na-eri anụ (1/4-anụ ọhịa na 1/2-anụ ọhịa dice)
- 1 cup beef gravy (mkpọ ma ọ bụ mee site na akọrọ mix, ma ọ bụ hụ na-eme n'ụlọ, n'okpuru)
- 1/2 cup shredded sharp cheddar chiiz
Otu esi eme ya
Preheat na oven ka 350 F.
Griiz griiz 1 1/2-quart na 2-quart casserole ma ọ bụ jiri ya na-esi ísì ọkụ.
Tinye peas na carrots na akara saucepan; gbakwunye eyịm peel na-ekpo ọkụ na-ekpuchi mmiri. Were na obụpde. Belata okpomọkụ na esi nri maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Dicha nke ọma ma nyefee akwụkwọ nri na nnukwu nnukwu efere.
Gwakọta anu amu ahu ma tinye ya na efere ya na ogwu na akwukwo nri.
Mix ọma.
Nyefee nchịkọta anụ na ihe oriri na ihe oriri na-edozi edozi na n'elu ya na chiiz cheddar shredded.
Na-asa na oven preheated nke minit 25 ruo 35, ma ọ bụ ruo mgbe njuputa ahụ na-agba agba na cheese ahụ agbazela.
Ọdịiche
- Mpempe akwụkwọ: Ọ bụrụ na ị nwere okpukpu kpụ ọkụ n'ọnụ -azụ ahịa ma ọ bụ zụrụ-kpoo ha ọkụ ma gbasaa ha na nchịkọta ihe oriri na nchịkọta ihe oriri tupu ị na-esite na cheese. Bulie akwa cheese na chiiz na akpọọ nkụ dị ka a gwara ya, maọbụ ruo mgbe poteto dị ọkụ.
Atụmatụ ọkachamara
- Enwere otutu uzo eji eji anu anu anu. Mee obere anụ ọhịa na-eri anụ nnu anụ, jiri ya na sandwiches, mee ka sandwiches na-emeghe ihu na zụrụ azụ, ma ọ bụ kpoo ya na ihe ị na-ahụkarị. Ma ọ bụ kụọ beef n'ime ibe ma tinye ya na salad.
- O b ur u na i nwegh i ihe na-ad igh i mma ma obu ihe nd i mmad u na-eri, mee ngwa ngwa ngwa ngwa. Agbaze 3 tablespoons nke bọta na a saucepan karịrị ọkara okpomọkụ. Gbakwunye pasent 3 ntụ ọka na esi nri maka minit 2 ruo 3, edemede mgbe niile. Tinye 1 1/2 iko nke anụ ehi na nnu na ose, nụrụ ụtọ. Esi nri ruo mgbe mmiri gbara, na-akpali mgbe niile. Maka ụra dị nro, gbakwunye ihe dị ka 1/2 teaspoon nke aja na-acha aja aja, dị ka Kitchen Bouquet ma ọ bụ Gravy Master.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 374 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 42 mg |
| Sodium | 2,423 mg |
| Carbohydrates | 43 g |
| Fri nri | 5 g |
| Protein | 15 g |