Ntụziaka a dị mfe na kpochapụla maka Nri anụcha Tenderloin zuru oke maka ezumike ụtọ. Nke a bụ nro dị oke nro nke anụ amịrị, ihe na-atọ ụtọ na obere ntakịrị.
Egwu dị oke ọnụ, ma n'ihi na enweghị mgbakasị, ọ bụ ego maka ịzụ ìgwè mmadụ ka ukwuu. Ma ọ dịghị ihe dị ka weta anụ ọhịa a na tebụl na nnukwu efere nke e ji pasili na obere mkpụrụ mara mma. Ọ na-eme nri!
Jiri efere a na-emepụta ihe na-eme nri a, ma ọ bụ gbalịa Potatoes Grand Mere . Ihe bara ọgaranya na creamy dị mkpa maka uzommeputa a. Gbakwunye salad green na agba pecans na agba ohia, na ufodu ulo oru Parker . Maka ihe eji megharịa ọnụ, achicha pụrụ iche dị mkpa. Achọrọ m Chocolate Macaroon Bundt Cake or Molten Chocolate Cakes. Nwee nri ọ bụla.
Ihe Ị Ga-achọ
- 2-1 / 2 lb. beef tenderloin
- 1/2 teaspoon nnu
- 2 cloves garlic, minced
- 2 tablespoons mmanụ oliv
- 1/2 teaspoon ose
- 1/2 teaspoon nke a mịrị amị marjoram
Otu esi eme ya
Ngwurugwu na-ekpuchi ya na ogo 425.
Kwadebe onye nro. Onye na-eji ọmịiko ga-enwe otu njedebe nke dị ntakịrị ma dị njọ karịa nke fọdụrụ. Tuck 6 "nke njedebe a n'okpuru ebe ndị ọzọ dịpụrụ adịpụ. Jide ntụgharị ahụ na 3" etiti na kichin kichin iji nọgide na-eme ya. Debe ya na ite n'ite ihe.
Na obere efere, na-arụ ọrụ na nnu na galulu na ngaji iji mee mpe. Tinye mmanụ, ose, na marjoram na ngwakọta nke ọma.
Dee mpe a n'ime beef. Tinye anụ ọkụ na anụ na akụkụ nke kachasị nke beef.
Gaa na ogo 425 ruo minit 40 ruo mgbe thermometer na-agụ 140 Celsius opekempe.
Wepụ si oven na-ekpuchi beef tightly na foil. Kwusi, kpuchie ya na foil, maka nkeji iri na ise. Ọnọdụ okpomọkụ ga-ebili ihe dịka ogo 5 n'oge a na ndị na-aṅụ mmiri ga-edegharị.
Wepu eriri na anụ temometa; wee bee beef.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 485 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 169 mg |
| Sodium | 123 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 57 g |