Gourd Bitter kwesịrị ịbụ ihe oriri m kachasị amasị m. Mmasị nke a, aghaghị m ikweta na ọ bụ otu n'ime nri ndị "dị mma maka gị"! Na India, a na-enyekarị ndị na-arịa ọrịa shuga ọgwụla dịka a na-ekwenye na ha nwere ihe ndị na-ebelata ọbara shuga. A na-echekwa na ọ bụ ezigbo ọbara dị ọcha ma na-ejikarị agwọ ọrịa dị ka ihe otutu.
N'ihe nhazi a, a na-eri nri nke na-ejupụta na tankị! Nke kacha mma? A na-ewepụ ma ọ bụ na-ewepụ iwe nke karela na 'ọgwụgwọ pụrụ iche'!
Ihe Ị Ga-achọ
- 4 ọkara karelas (
- ilu melon )
- 1/2 iko nri ihe oriri
- 1 tablespoons fennel osisi
- 3 nnukwu eyịm (chopped ezigbo mma)
- 1 tablespoon garlic tapawa
- 3 nnukwu tomato (chopped ezigbo mma)
- 1 tablespoon tomato ihendori
- 1/2 teaspoon
- turmeric ntụ ntụ
- Nhọrọ: 1/2 teaspoon uhie chilli ntụ ntụ
- 1 teaspoon coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- nnu nụrụ ụtọ
Otu esi eme ya
- Na-asa karelas. Beepụ elu na ọdụ. Dichaa ha site na ịhapụ 1/2 "site na nkwụsị elu na nke ala ka akụkụ abụọ ahụ ghara ịwapụ. Jiri nlezianya mee ihe dị na ose iji wepụ pith.
- Tinye iko mmiri 4 n'ime ite miri ma tinye 1 tablespoon nke nnu na ya. Gwakọta nnu. Tinye karelas n'ime mmiri nnu a ma mee ka obụpịa. Mgbe mmiri na-abịa na obụpde, simmer na esi nri ruo mgbe akpụkpọ anụ ahụ ga-amalite nro. Wepu mmiri, kpoo mmiri ma debe ya na efere iji mee ka ọ dị jụụ.
- Na pan dị iche iche, kpoo 2-3 tbsps mmanụ mmanụ. Gbakwunye mkpụrụ osisi saunf / fennel na mmanụ na ighe ruo nkwụsịtụ. Ugbu a, tinye eyịm na ighe ruo mgbe juu. Tinye garlic na ighe maka nkeji 2. Ugbu a tinye tomato na esi nri ruo pulpy.
- Gbakwunye tomato ihendori, turmeric, chilli uhie, coriander, na cumin powders na nnu na uto. Mix ọma. Nri maka minit 8-10, na-akpali mgbe mgbe iji gbochie ọkụ. Gbanyụọ ọkụ ma kwe ka ngwakọta dị jụụ.
- Wụkọta ngwakọta a na klas na-esi nri. Jikwa eriri (iji gbochie ijuputa na ịgbapụ) ma wepụ ya.
- Okpomọkụ 3-4 tbsp mmanụ na pan na ọkara ire ọkụ. Tinye karelas na mmanụ na ighe ruo crispy. Ugbu a gbanwee ma ghee n'otu ụzọ ahụ n'akụkụ nke ọzọ. Tinye mmanụ nri ọzọ ma ọ bụrụ na achọrọ. Wepu ya na spoon slotted ma debe akwa akwa akwa.
Jikwa osikapa na Daal na-ahọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Carbohydrates | 36 g |
| Fri nri | 4 g |
| Protein | 3 g |