Leche frita bụ otu n'ime ihe ndị na-atọ ụtọ na Spanish . Ị nwere ike ịchọta ya na ụlọ oriri na ọṅụṅụ na ụlọ ahịa pastry nile na Spain, ọ na-atọ ụtọ ịme n'ụlọ.
Nsụgharị ahụ nwere ike ịbụ ihe mgbagwoju anya n'ihi na ọ sụgharịrị pụtara ozugbo "mmiri ara ehi e ghere eghe." "Mmiri ara ehi" bụ ezigbo ụtọ, nke siri ike, mmiri ara ehi na-acha oyi na-ekpo ọkụ bụ nke a na-etinye n'ime ntụ ọka na akwa.
Ntụgharịrị ederede Spanish a dị mfe ịkwadebe. Ọ chọrọ ma ọ dịkarịa ala awa 3 na refrjiraeto, ọ bụ ezie na a na-ahọrọ abalị. Mee atụmatụ dịka ya mere ọ na-esi ike maka frying.
Ihe Ị Ga-achọ
- 3 1/2 tablespoons cornstarch
- 7 tablespoons
- ntụ ọka (nzube niile, nkewa)
- 1/2 iko shuga
- 1 quart mmiri ara (dum, kewara)
- 1 pawuda mkpisi
- 2 nnukwu àkwá (ime ụlọ okpomọkụ)
- 1/4 iko olive mmanụ (ma ọ bụ ego dị mkpa maka frying)
- 2 tablespoons butter
- Garnish: ala cinnamon
Otu esi eme ya
- N'ime nnukwu efere, gbanye ọnụ ọka, 3 1/2 tablespoons ntụ ọka, na shuga.
- Tinye 1 iko mmiri ara ehi na mix ọma na whisk. Kwenye ka o sie ike (ihe dị ka minit 10).
- N'ime nnukwu ihe oriri, gbanye mmiri ara ehi ahụ na osisi pawuda n'elu obere-ọkụ.
- Mgbe mmiri ara ehi malitere ịkụ, wepụ ya na okpomọkụ. Ginwe ya obere n'ime shuga na ntụ ọka, na-echegharị mgbe niile.
- Wunye shuga, ntụ ọka, na mmiri ara ehi na mmiri ara ehi n'ime azụ dị na obere okpomọkụ, na-emegharị nke ọma maka minit 10.
- Mmanụ dị ọcha nke 9-nke 9 inch inch oven glass cup with olive oil. Wunye na leche frita ngwakọta na omimi nke 3/4 anụ ọhịa ahụ.
- Hapụ ka ị dị jụụ n'ime ngwa nju maka ọ dịkarịa ala awa 3, ma ọ bụ n'otu ntabi anya ma ọ bụrụ na ị nwere oge.
- Na-agbanye mma n'akụkụ gburugburu ọnụ mmiri ahụ iji jide n'aka na ọ dịghị etinye aka na ngwa ngwa gbanwee ya.
- Bee ya n'ime oghere ndị dị ihe dịka 2/4 sentimita asatọ. Na pan 9 nke anụ ọhịa ahụ, nke a kwesịrị ịmepụta iberibe 16 n'ime ntụle 4 site na 4.
- Kụọ nsen.
- Mmanụ oliv mmanụ n'ime ite frying na omimi nke na-eru nso 1/4 nke anụ ọhịa karịa okpomọkụ. Tinye bọta.
- Achịcha nke ọ bụla n'ámá site na ịkụda ha n'ime ntụ ọka ahụ, wee tinye ha na nsị ndị a gbarụrụ.
- Fri n'ime mmanụ ọkụ ahụ maka ihe dịka 1 nkeji na n'akụkụ ọ bụla, ruo mgbe edo edochaghị.
- Gaa na cinnamon ala ma na-eje ozi ozugbo ma ọ bụ kwe ka ajụkwa ma jee ozi na ụlọ okpomọkụ.
Ije Ozi Leche Frita
Leche frita nwere ike ịnwe ụzọ dị iche iche. Ọ na-ekpo ọkụ dị ọkụ site na fryer na icho nke ice cream. Ụfọdụ ndị na-ahọrọ iri ya na igwe okpomọkụ, ebe ndị ọzọ dị ka oyi. Gbalịa ya ụzọ atọ ma kpebie nke kachasị amasị gị.
Banyere Ọkụ Efere Achịcha
Rohan Daft, onye edemede nke akwụkwọ a na-emegharị ihe a, na-atụ aro ịji iko 11- ma ọ bụ nkeji 7 nke iko mmiri. Otú ọ dị, obere efere dị mkpa iji nweta omimi nke 3/4 nke anụ ọhịa, nke mere na anyị na-akwado 9-nkeji 9 nke anụ ọhịa.
Ihe kachasị mkpa bụ na elekere frita dị ma ọ dịkarịa ala 3/4-anụ ọhịa ma ọ bụ na ọ ga-esi ike ighe ma gbanwee mgbe oge ruru.
Buru nke a n'uche ka ị na-ahọrọ ihe eji efere iji, karịsịa ma ọ bụrụ na ị kpebie imekwu uzommeputa.
Ihe ntinye nke sitere na "Menu del Dia: Ihe Kariri 100 Ntuziaka Akpadoro site na Across Spain," site na Rohan Daft (Simon & Schuster, 2009).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 635 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 266 mg |
| Sodium | 546 mg |
| Carbohydrates | 61 g |
| Fri nri | 3 g |
| Protein | 18 g |