Ọ bụ ezie na amaghị ama natillas (nlekọta na Bekee) amaghị, ndị nọn na convents na Europe kwadebere ha. Otu n'ime echiche ndị ahụ bụ na ndị nọn ahụ mepụtara eji megharịa ọnụ. N'agbanyeghị ebe natillas si bịa, otu ihe doro anya, ha na-eme ka ncheta ụmụaka bụrụ maka ọtụtụ ndị Spaniards, tinyere flan , cuajada, na catalana jupụtara bụ nri nkasi obi na Spain.
Ntụziaka a bụ maka natillas vanilla-flavored, bụ ndị dị oké njọ, na-egbuke egbuke, na ụcha acha odo odo. Ọ bụ ezie na etinye ya na lemon na pawuda ekpomeekpo mgbe nri, fesaa na pawuda n'elu tupu ị na-eje ozi. Ndị ọzọ na-ewu ewu maka natillas gụnyere chocolate na turron .
Ihe Ị Ga-achọ
- 6 iko / 1.5 lita dum mmiri ara ehi
- Bee si 1 lemon
- 1 pawuda mkpisi
- 5 tablespoons / 40 grams cornstarch
- 8 akwa egg yolks
- 8 tablespoons powdered shuga
- 1/2 teaspoon vanilla wepụ
- Garnish: ground cinnamon for decoration
Otu esi eme ya
- Kpoo mmiri ara ehi na lemon bee na pawuda. Saa lemon n'okpuru mmiri oyi. Kpoo ya mma. Wunye 5 iko mmiri ara ehi n'ime nnukwu saucepan. Mmiri mmiri ara ehi na ọkara dị elu, mana anaghị esi. Tinye lemon peel na osisi pawuda wee wepụ ya na okpomọkụ. Kwe ka ịnọdụ ala maka ihe dịka minit 10.
- Tinye ọkastarch na mmiri ara ehi na-arahụ na whisk ka ị kpochaa ọkastarch. Kpochapu ọ bụla lumps na-ejiri osisi.
- Kewapụ yolks na ndị ọcha, na-etinye yolks na nnukwu mixing nnukwu efere. Tinye shuga ma tie aka na igwe elekota igwe ma o bu oyi. Tinye nchịkọta mmiri ara ehi na ịkụ aka ruo mgbe agwakọtara ya. Wepụ ya.
- Wepu lemon peel na osisi cinnamon site na mmiri ara ehi, na-eji teaspoon slotted.
- Bughachi ite ahụ na stovu, kpo oku na ọkara. Mgbe mmiri ara ehi na-ekpo ọkụ, ma ọ bụghị esi nri, gbakwunye vanilla.
- Malite na-agbapụ na ngwakọta akwa nkedo mgbe ị na-eji ọkụ eletrik na-eti na ala.
- Jide n'aka na enweghi lumps. Jiri ogwu osisi, bido na-aga n'ihu, ya mere, mmiri ara ehi anaghị arapara. Nwuo ruo mgbe ngwakọta na-eto.
- Wunye natillas n'ime obere ọkwá isii, ramekins, ma ọ bụ nnukwu iko. Ọ bụrụ na e nwere lumps ọ bụla na natilla , jiri sieve wepụ ha.
- Kwe ka ime ka oyi dị jụụ na tebụl n'elu, ma jiri mkpuchi plastik na refrigerate ruo mgbe ị dị njikere ije ozi.
- Ghaa ya na pawuda n'ala tupu ị na-eje. Ụfọdụ ndị na-esi nri dị ka icho mma na Maria, ma ọ bụ pirouline (efere efere) kuki.
Ihe ndị ọzọ Spanish Desserts
N'okpuru ebe a bụ ihe ndị ọzọ na-atọ ụtọ na mmiri sụgharịa dessert nke mmiri ara ehi.
- Spanish Leche Frita - Nri Anwụrụ Ntụziaka
- Crema Catalana Recipe - Esi Mee Crema Catalana
- Rice Pudding Ntụziaka - Arroz con Leche
- Mfe Spanish nri Pudding Ntụziaka - Torrijas
- Ntucha nke Vanilla Flan - Nri Vanilla na Caramel Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 278 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 175 mg |
| Sodium | 163 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 13 g |