Ụtọ na ihe ntanetị, nku anụ ọkụ ndị a ga-eme ka ezinụlọ ahụ dum na-egbu mkpịsị aka ha ma na-arịọ maka ihe ndị ọzọ. Giora Shimoni, bụ onye tolitere na-eri anụ ọkụkọ, kwuru na ọ ga-echefu ha nke ọma mgbe ọ na-esi nri maka ụmụ ya. Ma, ileta enyi gị gbanwere ihe niile - ọ pụtara na "Ụmụaka ndị na-amasị ụmụaka" Jo's "nwere nnukwu ihe ịga nke ọma na ụmụ ya, kwa. Ntre enye ama ọtọn̄ọ ndinam utom udia emi ọnọ mmọ, ndidụn̄ọde kpukpru ini ke ini mmọ ẹyomde nduten̄kpọ emi ẹnamde.
Mee ya nri: Bụrụ na Asia nri-si n'ike mmụọ nsọ flavors - na gbakwunye ọtụtụ ụmụ-enyi na enyi veggie nhọrọ na menu - na ndị a Ezi Ezi ntụziaka:
Maka ihe dị ụtọ, na-enye clementines ọhụrụ, ma ọ bụ Tropical Mango Upside Down Cake .
Na-eje ozi na nku ndị a dị ka njem oriri? Nye ha obere mgbochi ndị ọzọ, dị ka Ụzọ abụọ Sloppy Joes , nke a ga-eji anụ ma ọ bụ anụ anaghị eri anụ na-agbanwe ya, wee jee ozi na slider buns. Achịcha Chickpea Fritters mee ka nnukwu mkpịsị aka, kwa; na-ejere ha ozi ọma, ma ọ bụ na- eme ka ha nwee obi ụtọ maka ụlọ. Ngwurugwu Asia na-esi ísì ụtọ na ọkụ ndị a na Chicken na Scallion Wontons na Soy Dipping Sauce ga-eme ka nnukwu nkwado na Sweet Soy Chicken Wings.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- Onyinye ọkụkọ 2 kilogram (1 kilo), tụfuru aro
- 1/2 cup soy sauce
- 1/4 shuga aja aja
- 1/4 iko mmanụ aṅụ
- 2 cloves garlic, minced
- 1/4 cup dry sherry (nhọrọ)
- 1 teaspoon grated ginger (nhọrọ)
Otu esi eme ya
1. Mechaa anụ ọkụkọ ahụ nke ọma, hụ na a na-ewepụ akpụkpọ anụ niile. Tinye nku na nnukwu ziploc ma ọ bụ efere miri emi. Wepụ ya.
2. Na obere efere, gbanye ihe oriri soy, shuga shuga, mmanụ aṅụ, garlic, sherry na ginger. Wunye ihe ndori n'elu ọkụkọ, ma jikọta ya ka o wee kpochaa ya. Doo akpa ma obu kpuchie efere, ma na-etinye n'ime friji maka awa ole na ole ma ọ bụ n'abali.
3. Na-agbanye oven ruo 400 Celsius (200 ° C).
Mmanụ a na-esi na mmanụ buru ibu buru ibu iji jide nku na otu akwa. Ma ọ bụ, gbasaa nke ọma na-abụghị osisi nri ịgba. Debe nku ndị a kpụrụ akpụ na otu akwa akwa na efere efere.
5. Na-asa, kpuchie, na oven preheated maka minit 30. Gbano nku, ma laghachi na oven ma akpọọ nkụ maka minit 30 ọzọ, ma ọ bụ ruo mgbe e kpochakọ ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 515 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 139 mg |
| Sodium | 1,383 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 47 g |