Ekwesịrị m ikwupụta na anụ ezi bụ anụ kachasị amasị m, enwere m mmasị na ụba buru ibu na ederede siri ike. Na mma ịkpụ, nke ọma ji ya, dị nro dị ka ezigbo steak. Ezi ehi nwekwara njikọ maka ụtọ ụtọ na mkpụrụ osisi. N'ihe nhazi a, a na-eji nwayọọ nwayọọ na-agagharị agagharị. Mgbe ahụ, a na-eme ka ihe oriri na-eme ka a na-ejikọta apụl, ude, na Calvados, nke a na-akpọ French apple brandy. Nke a dị mfe iji rie nri abalị, ma ọ dị mma ịzọpụta maka oge pụrụ iche. Ụka a na-amasị m na kabeeji na-agbọ ụrọ. (Nnukwu foto) Na-eje ozi 2.
Ihe Ị Ga-achọ
- 3/4 lbs, na-etinye anụ ezi anụ , bee n'ime 3/4 "oké medallions (filets)
- 1 tbsp. mmanụ ihe oriri
- 2 tbsp. Calvados (ma ọ bụ
- ụdị apụl ọ bụla )
- 1/4 iko ọkụkọ ngwaahịa
- 1/4 iko arọ ude
- 1/2 tbsp.
- ọfụ ọka ọhụrụ , nke a kụrụ nke ọma
- 1/2 tsp. ọhụrụ rosemary, chopped chopped
- 1
- na-emetụ ala , na-egbutu ya
- 1 apụl, peeled na sliced mkpa
- 2 tbsp. bọta nke a na-agwaghị agwa
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
1) Ọkụ ọkụ na 200F.
2) Ogige anụ ezi oge na mmesapụ na nnu.
3) Mmanụ na-esi ísì ụtọ na ọkara skillet ( ọ bụghị nkwụsị) n'elu okpomọkụ. Tinye anụ ezi na esi nri n'akụkụ nke ọ bụla ruo mgbe agbachara agbacha, ihe dị ka nkeji atọ kwa n'akụkụ. Na-etinye ọkwá dị na efere na oven.
4) Bọta butter na skillet. Gbakwunye ballots, apụl, sage, na rosemary na saute ruo mgbe browned. Tinye Calvados na ọkụkọ ngwaahịa na deglaze pan.
Belata mmiri mmiri site na 1/3.
5) Tinye ude ma belata nhazi kwesiri. Kewaa anụ ezi n'etiti efere na apụl apụl na ihendori n'elu.
Rịba ama: Nke a bụ nkuzi na-eme pan sauces .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 625 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 206 mg |
| Sodium | 324 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 50 g |