N'oge okpomọkụ tomato tinyere mkpụrụ osisi sliced maka mkpụrụ osisi na-atọ ụtọ na beri. Nke a ga-eme ezigbo nri nzacha maka nke anọ nke ọnwa July ma ọ bụ ihe omume ọ bụla nke okpomọkụ. Bọta bọta, shuga na-acha aja aja, na oat chiping na-enye ya ihe mara mma nke na-adọrọ adọrọ, na nzacha adịghị ụtọ.
Tinye ụfọdụ pecans dị iche iche ka ọ bụrụ na ịchọrọ. A pụrụ itinye strawberries sliced maka raspberries. Ma ọ bụ jiri piich ma ọ bụ pears kama apụl. Hụ ntuziaka na ọdịiche maka nkọwa ndị ọzọ, tinyere ụfọdụ aro maka ịfrika na reheating.
Ihe Ị Ga-achọ
- 4 apụl na-esi nri, peeled na sliced ma ọ bụ egbutu ya
- 1 1/2 2 iko raspberries
- 1 cup blueberries
- 1/3 iko sugar granulated
- 1 tablespoon butter butter, bee n'ime obere iberibe
- 1/4 cup butter butter
- 1/3 iko shuga aja aja
- 2/3 iko na-atụcha ntụ ọka niile
- nnu nnu
- 1/4 teaspoon soda mmiri
- 2/3 iko nri nri ngwa ngwa
Otu esi eme ya
- Okpomọkụ ọkụ na 325 F.
- Bọta ihe dị ka 11 na 7 anụ ọhịa efere efere.
- Na nnukwu nnukwu efere, jikọta apụl sliced, raspberries, blueberries, na sugar granulated. Gwa uwe. Nyefee ngwunye apple na beri na efere mmiri. Dot na obere iberibe butter butter.
- Na nnukwu efere na-ejikọta butter na bred, ntụ ọka, nnu, soda soda, na oporo. Ghichaa ihe ndi ahu na-adighi nma.
- Ghaa mkpụrụ osisi a na beri na kpụkọrọ ọkụ na oven ruo minit 45 ruo 55, ma ọ bụ ruo mgbe mkpụrụ osisi dị nro ma na-atụgharị ya.
- Na-ejere apple beri crisp ọkụ na a scoop nke vanilla ice ude ma ọ bụ drizzle na crisp na arọ ude. Ma ọ bụ na-eje ozi ya oyi ma ọ bụ na ọnụ ụlọ okpomọkụ na ude ma ọ bụ na-egbu ya. Na-echekwa ihe oriri na friji.
Atụmatụ na Ụdị
- Dochie mkpụrụ osisi apụl na piich ma ọ bụ pear.
- Jiri blueberries ma ọ bụ raspberries niile na mkpụrụ osisi.
- Dochie raspberries na sliced ọhụrụ strawberries.
- A na-eji 1 ma ọ bụ 2-quart edozi efere ma ọ bụ pan 8-by-8-by2-inch nke nwere ike iji ya mee ihe.
- Kwadebe ihe mgbochi na-esi na pan ma ọ bụ pan pan, ma egbula ya. Kpuchie ya na mpempe akwụkwọ ma kpoo ya ka o kpoo ya na ntuzi ntu. Debe ihe a na friji ka ị na-akpọọ nkụ dị ka a gwara gị. Ma ọ bụ kewaa ihe dị iche iche n'etiti obere rakekke ma ọ bụ obere efere mpempe akwụkwọ. Ị ga-enwe ihe oriri ọ bụla n'ime friza maka oge ọbụla. Naanị jide n'aka na ị na-akpọ ha aha, ụbọchị, na ntụ ọka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 230 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 19 mg |
| Sodium | 240 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 2 g |