Ngwakọta ntụ ọka na oatmeal na-eje ozi dị ka eriri nakwa dịka ihe na-agba agba, streusel nke dị n'elu cherry a mịrị amị juputara n'omume a. Nri cranberries ma ọ bụ chopped chopped dried apricots nwere ike gbanwere maka cherị.
Ihe Ị Ga-achọ
- Oatmeal Mpụ:
- 1 iko nri na-esi nri
- 1 iko ntụ ọka niile
- 2/3 iko
- agba aja aja aja (juru n'ọnụ)
- 1/4 teaspoon nnu
- 1/4 teaspoon soda mmiri
- 6 tablespoons butter unsalted (oyi na bee n'ime obere iberibe)
- Nri nke Mkpụrụ Ejuputara:
- 1 1/2 iko cherị cherị
- 3/4 iko ude mmiri
- 1/2 iko shuga
- 2 tablespoons niile-nzube ntụ ọka
- 1 nnukwu egg (obere kụrụ)
- 1 1/2 teaspoons lemon zest
- 1 teaspoon vanilla wepụ
Otu esi eme ya
1. Ejiri ihe dị ọkụ ruo 325 ° F. Jide pan na-eji esi nri 9 nke anụ ọhịa na-eji esi nri na-enweghị isi, ma wepụ ya.
2. Mee ude ahụ: Na nnukwu nnukwu efere, jikọta oats, ntụ ọka, shuga aja, nnu na mmiri soda ma jikọta ya na ndụdụ ma ọ bụrụ na ọ dịghị nkwụ na-agba aja aja. Bee n'ime bọta na pastry blender, akara abụọ, ma ọ bụ mkpịsị aka ruo mgbe ngwakọta ahụ na-agwụ.
3. Debe 1/2 iko nke ngwakọta oatmeal maka ntinye.
Pịa nchịkọta mgbatị ahụ ọbụlagodi na ala nke pan pan.
4. Mee nkpuchi: N'okpo ihe ọ bụla, jikọta cherị a mịrị amị, ude mmiri, sugar, ntụ ọka, akwa, lemon zest na vanilla ma kpoo ya nke ọma. Gbasaa ngwakọta ahụ n'egbughị oge. Wụsaa n'elu ya na ngwakọta oat.
5. Bichaa ihe ntụchi ahụ ruo n'elu bụ ọlaedo, minit 30 ruo 40. Mee ka ọ dị jụụ na ite a na-etinye na teepu. Bee n'ime osisi 15. Nchịkọta ntụ ọka na oats na-eje ozi dị ka ntọala siri ike maka oyi akwa butterscotch dị ichiiche na nke na-agba agba, streusel-dị ka topping.The ntụ ọka na ntụ ọka otite dịka ntọala siri ike maka oyi akwa a na-agba nsị butterscotch na nke na-agba agba, streusel-dị ka topping.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 53 mg |
| Sodium | 152 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 4 g |