Utoojoo ude Ondona na-apụta

Ọ dịghị ihe na-esi ísì ụtọ ka paịlọn ọhụrụ a na-atụgharị! Achịcha yist ahụ maka paịlị a pụrụ iche na-agụnye ude mmiri. A na-ejupụta na ngwakọta nke pawuda, shuga shuga, butter, na pecans.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Na nnukwu efere, gbasaa yist na mmiri ọkụ. Gwakọta na cup sugar, àkwá, ude mmiri na 3/4 cup gbakwunyere 2 tablespoons bọta. Tinye ntụ ọka na nnu n'ime nnukwu efere.
  2. Mee olulu mmiri n'etiti ma gbakwunye ngwakọta yist, jiri nwayọọ nwayọọ na-arụ ọrụ na ntụ ọka. Na-eji aka ruo mgbe ị ga-esi ire ụtọ, ma nweezie bọọlụ. Tinye na nnukwu efere. Kpuchie na refrigerate 4 awa ruo ụbọchị 3.
  3. Gwachaa mgwakota agwa. Gbasaa mgwakota agwa na 2 tablespoons bọta, mgbe ahụ, fesaa na aja aja shuga, 2 teaspoons pawuda na chopped pecans.
  1. Gwuo dị ka akwụkwọ mpịakọta jelii ma bee n'ime 12 mpekere. Tinye na mpempe akwụkwọ kuki ma gbasaa. Gbasaa 2 tablespoons butter, mgbe ahụ, fesaa na 1/2 iko shuga na pawuda. Bilie minit 10 ruo 15.
  2. Acha na 400 F maka minit 10 ruo 15.
Nutritional Guidelines (kwa na-eje ozi)
Calories 314
Ọnụba abụba 22 g
Abụba buru ibu 10 g
Abụba na-enweghị ntụpọ 7 g
Cholesterol 76 mg
Sodium 154 mg
Carbohydrates 29 g
Fri nri 2 g
Protein 3 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.