Pabellon criollo bụ agwa agwa na osikapa nke Venezuela. A na- ejikọta agwa ndị na-acha odo odo ( caraotas negras ) na osikapa na mkpịsị anụ dị iche iche nke steak flank nke e ji tomato mee.
Aha a na-ekwu okwu akara pụtara ọkọlọtọ, a na-edozi efere na efere ka tomato na-acha uhie uhie na steak, nwa beans, na osikapa osikapa yiri ụdị ọnyá atọ nke ọkọlọtọ agba. Na-eje ozi na mpekere nke plantain ( tajadas ) n'akụkụ ( con barandas , ma ọ bụ n'akụkụ n'akụkụ) na / ma ọ bụ na eghe eghe n'elu ( a caballo ).
Ihe Ị Ga-achọ
- 1.5 paụnd flank steak
- 2 beef bouillon cubes
- 4 cloves garlic, minced
- 6 mmanụ pasent nri tablespoons
- 1.5 teaspoons nnu
- 1 cup chopped eyịm (2-3 ọkara eyịm)
- 1 15 ounce nwere ike beans
- 1 chicken bouillon cube
- 1.5 cumin cumin
- 1/2 teaspoon garlic ntụ ntụ
- 1 tablespoon mmanya
- 2 tablespoons butter
- 2 tomato, diced
Otu esi eme ya
- Tinye ebe a na-esi nri n'ime ite na broillon, ma kpuchie mmiri.
- Weta na obụpde ma mee ka ọ dị obere maka 1 1/2 awa, ma ọ bụ ruo mgbe anụ ahụ dị nro. Wepu ya na ikpochapu ka anu di n'ime ite na ndi ocha.
- Sie 2 teaspoons minced garlic na 4 nri tablespoons mmanụ 1 na 2 nkeji. Tinye 2 iko mmiri na 1 teaspoon nnu ma weta obụpde.
- Tinye osikapa na mmiri esi mmiri , belata okpomọkụ, ma kpo osikapa, kpuchie, maka minit 10 ruo 15. Gbanyụọ okpomọkụ ma hapụ osikapa ahụ maka maka nkeji 5 ọzọ.
- Tinye 2 nri ihe oriri esi nri okpukpu abụọ na skillet, ma tinye ọkara nke eyịm eyịm na ndị fọdụrụ n'ime garlic ruo mgbe juu.
- Gbakwunye ike nke bean ojii (enweghị atụ), 1/2 cup mmiri, ọkụkọ bouillon , cumin, garlic ntụ ntụ, mmanya, na 1/2 teaspoon nnu, na simmer na obere okpomọkụ ihe dị ka nkeji 10, ruo mgbe mmiri na-ebelata.
- Iberibe steak ahụ dị mma megide ọka na mpekere dị mkpa. Anụ kwesịrị ịdị nro ma daa. Ghichaa nnukwu iberibe gị na mkpịsị aka gị.
- Tinye 2 butterpoons bọta na skillet ma gbanye ndị fọdụrụ na chopped eyịm ruo mgbe juu. Gbakwunye tomato, 1 iko nke ihe ọṅụṅụ na steak pan, na sliced steak na simmer maka 3 ruo 5 nkeji. Wepụ si okpomọkụ ma dị jụụ.
- Debe anụ na tomato na 1/3 nke ntanetị ọrụ. Tinye osikapa na-esote anụ, ma tinyezie agwa n'akụkụ nke ọzọ nke osikapa ahụ, iji yie ụda nke ọkọlọtọ-agba.
- Na-arụ ọrụ na osisi e ghere eghe n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 511 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 75 mg |
| Sodium | 969 mg |
| Carbohydrates | 43 g |
| Fri nri | 11 g |
| Protein | 37 g |