Nke a na azu uzommeputa na ụtọ na utoojoo ihendori na akwụkwọ nri bụ incredibly delicious, tinyere mfe ime. Ezi efere Thai nke a na-etinye ngwa ngwa na simmered na stovu, na-ejuputa kichin na ísì ụtọ nke nri nri Thai. Tinye ihe na-acha bell na coriander ọhụrụ, na ị nwere efere Thai nke nwere nnukwu nri, nke dị mma, nke na-adịghị mma, na ngwa ngwa ime. Dịka ego, ụdị azụ ọ bụla nwere ike iji mee ihe maka uzommeputa a, site na salmon na cod to snapper (ọhụrụ ma ọ bụ oyi)!
Ihe Ị Ga-achọ
- 3-4 salts (ma ọ bụ cod, snapper, ma ọ bụ azụ ndị ọzọ siri ike)
- 1 ose ose (uhie, de-seeded na sliced)
- 1 ose ose (green, de-seeded na sliced)
- 1 ọkara yabasị (ọ bụla nri dịgasị iche iche, chopped)
- 3 cloves garlic (minced)
- 1 stalk lemongrass (minced, OR 2 tablespoon oyi kpọnwụrụ kwadebere lemongrass. Maka ihe na lemongrass, lee n'okpuru)
- 1/2 pineapulu a na-efere (chunks ma ọ bụ tidbits, ọhụrụ ma ọ bụ mkpọ)
- 1 coriander aka nri (ọhụrụ)
- 2 teaspoons ọka starch (heaping, etisasịwo ke 2-3 tablespoon mmiri)
- Ụtọ na Sour Sauce:
- 6 ketchup nke tablespoons
- 2 ihe oriri achịcha dị na tebụl (dị na karama dị elu na ihe oriri niile na Asia)
- 3 tablespoons soy ihendori
- 1 1/2 iko mmiri
- 1-3 teaspoons chili sauce (OR 1-3 ọhụrụ chillies, minced; OR 1/2 1 teaspoon cayenne ose
- 1 tablespoon vinegar (rice OR other vinegar such as white, apple cider, wdg ...)
- 2-3 tablespoons aja aja shuga (ịgbanwe dị ka uto)
Otu esi eme ya
* Maka ozi ndị ọzọ na lemongrass, lee Ihe niile gbasara Lemongrass Guide.
- Richaa azụ n'okpuru mmiri oyi ma kpoo. Iji mma dị nkọ, belata fillets n'ime halves ma ọ bụ atọ. Wepụ ya.
- Wunye 2 canola tablespoons ma ọ bụ mmanụ ndị ọzọ maka nsị-frying n'ime wok ma ọ bụ nnukwu frying pan. Debe onye na-ajụ ase-nnukwu okpomọkụ. Tinye yabasị, garlic, na lemongrass *. Na-esi nri ruo mgbe o siri ike (ihe dị ka 1 nkeji).
- Tinye ihe oriri niile na-atọ ụtọ na utoojoo. Gbalie ike ịbanye.
- Ugbu a, gbakwunye azụ ndị a na-acha osere na apiapulu na wok. Mee nke ọma. Mgbe ihe oriri na-amalite ịkụ (na-eru nso na obụpde), gbanwee okpomọkụ na ala.
- Kpuchie ma kwe ka simmer maka 5-6 nkeji.
- Wepu mkpuchi ma bido nke ọma. Weghachite mkpuchi ma nọgide na-simmer ọzọ 5-6 nkeji.
- Lelee azụ site na ịtinye ndụdụ n'ime etiti nke ọkpụkpụ thicker. Jiri nwayọọ wepụ anụ ahụ - ọ bụrụ na ọ ka na-aga n'ihu, a adịghị esi azụ ya. Mgbe anụ ahụ dị oke nkpa, ọ na-eme ya.
- Ọ bụrụ na azụ chọrọ oge dị ukwuu, laghachighachi ma kwe ka simmer 2-3 ọzọ nkeji.
- Mgbe a na-eme azụ, gbadoo ihe oriri ahụ. Ikwesiri ighota uzo di nma, ihe uto, na ihe ogwu, na-agbasiwanye ike n'anu aka. Ọ bụrụ na ọ bụghị ụtọ, tinye obere shuga. Ọ bụrụ na ọ dị ụtọ, gbakwunye obere mmanya (1-2 tsp.). Ọ bụrụ na ọ bụghị nnu, tinye ntakịrị azụ azụ.
- Iji mechie ihendori, gbakwunye cornstarch (tinyere mmiri ọ na-agbaze). Mee ka okpukpo kpoo ya, ruo mgbe ihe oriri na-eru oke.
- Iji jee ozi, azụ azụ, akwụkwọ nri, na ihe ndozi n'ime nnukwu efere. Top na coriander ọhụrụ na-enwe obi ụtọ na oke osikapa Thai . Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 376 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 55 mg |
| Sodium | 1,712 mg |
| Carbohydrates | 50 g |
| Fri nri | 4 g |
| Protein | 26 g |