Massaman curry hails si n'ebe ndịda nke Thailand na dị iche na nchịkọta ndị Thai ndị ọzọ-ị nwere ike ịchọpụta ihe India, dịka na mgbakwunye nke India ngwa nri dị ka cardamom, cloves, na nutmeg. N'otu oge ahụ, Massaman bụkwa ezigbo Thai ma bụrụ akụkụ omenala nke nri ruo ọtụtụ narị afọ.
Jiri ihe a na-ekpo ọkụ ma na-ekpokpo ọkụ na- eme ka ọkpụkpụ ọkụ , anu ehi ma ọ bụ nwa anụmanụ Massed curry-ma ọ bụ ọbụna onye na- eri nri onye anaghị eri anụ na- agbakwụnye ọka wit ma ọ bụ tofu tinyere ọtụtụ akwụkwọ nri. Ị nwere ike esi nri ya ozugbo ma ọ bụ chekwaa na friji ma ọ bụ friza maka iji mee ihe n'ọdịnihu.
Ntụziaka a na-akpọ maka nkwụ, nke sitere na ncha nke nkwụ. Dị ka maple sirop, a na-esi na sap sie ike iji mepụta ma ọ bụ pasta. Ị nwere ike ịchọta shuga n'ọbụ aka na ahịa Asia na ụlọ oriri na-edozi ahụ ike, ma nweere onwe gị iji dochie shuga shuga.
Ihe Ị Ga-achọ
- 1/4 iko obere bekee a ṅara n'ọkụ
- 2 shallots (sliced)
- 5 cloves garlic (peeled)
- 1 ruo 2 uzo uhie, ma obu 1/2 1 tsp. kpọnwụrụ akpọnwụ
- 1 mkpịsị aka na mkpịsị aka ma ọ bụ ginger (thinly sliced)
- 1 stalk
- lemongrass (minced) ma ọ bụ 2 ruo 3 tbsp. oyi ma ọ bụ bottled kwadebere lemongrass
- 1 tsp. ala coriander
- 1/2 tbsp. ala cumin
- 1/2 tsp. dum mkpụrụ osisi cumin
- 1/8 tsp. nutmeg, ọkacha mma nke ọma n'ala
- 1/2 tsp. pawuda
- 1/8 tsp. mgbakpu ala
- 1/4 tsp. akara ala
- 2 tbsp.
- azụ azu
- 1 tsp.
- ihe mgbo ogwu
- 1 tsp.
- nkwụ ma ọ bụ shuga
- 1 ruo 3 tbsp. mmiri ara ehi, na-adabere n'otú ị na-ahọrọ pasta gị (chekwaa ihe fọdụrụnụ maka mgbe ị na-esi nri gị), ma ọ bụ ruo 1 nwere ike ma ọ bụrụ na ịmee ihendori
Otu esi eme ya
- Debe ihe niile na mpempe nri na ihe oriri ma ọ bụ blender.
- Iji mee ihe mgbakwunye karịa pasta, gbakwunye 1 mmiri ara ehi aki oyibo.
Iji Jiri ozugbo
Tinye ihe mgbochi a na-eme ka ọ bụrụ ihe ọkụkọ, anụ ehi, nwa atụrụ, ma ọ bụ tofu / wheat gluten, tinyere akwụkwọ nri. Tinye mgbakwunye mmiri 2 na 3 ma ọ bụrụ na i nwere ha (nke a bụ ihe mpempe akwụkwọ na Massaman curries). Gbalie ike jikọta, kpuchie, ma na-akpọ nkụ na oven na 350 F, ma ọ bụ na-ekpo ọkụ na wok, ruo mgbe esiri ya.
Ghichaa ya na Massaman curry na -echa ahụekere a ṅara n'ọkụ na coriander ọhụrụ. A pụkwara ijere ibe ya nri ma ọ bụrụ na curry gị dị n'akụkụ nnu. Maka nhazi zuru oke, lee Thai Massed curry .
Ịchekwa maka Mgbe e mesịrị
A na-echekwa mpe ntụ ọka na ite ma ọ bụ ihe mkpuchi ọzọ n'ime friji maka izu abụọ; kpochapu ya. Mgbe ị dị njikere itinye, tinye mmiri ara ehi aki oyibo iji mee ka ihendori, tinyezie ihe ndị ị na-eri curry.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |