Merry Christmas in Swedish is "God Jul" na ọ dịghị Swedish "julbord" (Christmas nkuru n'onwe) ga-ezu n'enweghị Christmas nkata ụkwụ ("jul" + "skinka" = "julskinka"). Ham na Sweden na-agwọta nnu ma bụrụ nke a na-ejighị ma ọ bụ "ọhụụ." Ọ na-ejikarị oyi na-eme nri nkata Krismas, mana iji ọkụ na-ekpo ọkụ bụ n'ezie ịnakwere.
Ọ bụrụ na ịchọta naanị nnu nnu nke anwụrụ ọkụ, ị nwere ike ịga na nke ahụ, ma, ọ bara ezigbo uru iji weta ma kwadebe ham nke a na-agwọ nnu maka ememe Krismas a. IKEA na-ejikarị osisi na-arụ ọrụ, karịsịa oge. Maka ihe kachasị mma, jide n'aka na ọ ka nwere nnukwu ihe mkpuchi nke anụ ezi.
Ihe oriri ndị ọzọ a na-ewu ewu na Swedish bụ r ice porridge (Risgrynsgröt) na ihe na-esi ísì ụtọ, na-esi ísì ụtọ, nke a na-esi ísì ụtọ rye flavored na fennel ma ọ bụ anise, cumin, na ohia.
Ihe Ị Ga-achọ
- 1 (7 ruo 9 paụnd) agwọ nnu ọ bụla a gwọrọ ọhụrụ (ejighị ya mee)
- 2 akwa egg yolks
- 1 tbsp. agba aja aja
- 6 tbsp. ọka wit (Swedish ma ọ bụrụ na i nwere ike inweta ya)
- 6 tbsp. ezigbo grumnaa (ma ọ bụ breadcrumbs)
Otu esi eme ya
- Akpanye ọkụ na 350 F ma tinye ebe a na-ekpo ọkụ n'ime elu nke atọ nke oven. Rinse ham ahụ nke ọma iji wepụ nnu ọ bụla ma kpochaa ya.
- Anụ ezi anụ, na-agbada elu, na nnukwu ite. Tinye pan ahụ na oven na anụ ahụ ruo mgbe okpomọkụ nke dị n'ime ọkụ ọkụ na-agụnye 160 F (ihe dị ka 4 1/2 awa). Wepu si oven na iwelie okpomọkụ ruo 450 F.
- A na-eji nlezianya kpochapụ mkpịsị ụkwụ nke ham (na Scandinavia, nke a na-atọ ụtọ, na-atọ ụtọ, ihe mgbochi obi mgbawa na-emekarị ka nri dị n'akụkụ.) Mee ka yolks egg, sugar sugar, and mustard, gbasaa n'ozuzu ya. apata ụkwụ ezi.
- Ghichaa na grumnaps ma ọ bụ achịcha crumbs ruo mgbe ekpuchi.
- Weghachite azụma na oven na esi nri maka ihe dị ka minit 15 ruo 20 maọbụ ruo mgbe aja aja aja.
- Wepu ya na oven ma kpuchie ya na aluminom ma mee ka o zuo ike maka nkeji iri na ise. Na-ebu ma na-ekpo ọkụ ma ọ bụ kwe ka ọ dị jụụ ma jere ya oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 271 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 121 mg |
| Sodium | 142 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 32 g |