Ntụziaka a bụ maka sodium-free na MSG-free version of Vegeta Gourmet Seasoning, na ubiquitous Eastern Europe akwukwo nri-ihe oriri mix site Podravka ụlọ ọrụ na Croatia. Ị ga-ahụ Vegeta na ndepụta mgwa ihe nke ọtụtụ ntụziaka. Ọ bụ ihe na-aga ịme ihe na-eme ka ekpokọta ihe oriri sitere na soda na-eri nri na anụ ọkụkọ.
Nsogbu bụ, ọ nwere MSG. Maka ndị nwere allergies MSG, nke ahụ nwere ike ịbụ ezigbo nsogbu. Ugbu a, Podravka na-eme ka Ọ dịghị MSG-Added Vegeta ma ọ ka na-agụnye ibu sodium dị ka ihe a na-emepụta na Vegeta uzommeputa site na Thermomix .
Mpempe akwụkwọ a, nke e nyere na March 2010 na Nina's Recipe s , bụ MSG-n'efu NA sodium-n'efu. Ọ dị nnọọ ka Podravka nke mbụ kere. A na-esite ya n'ọkụ ruo mgbe a gwụsịrị ya ma gụchaa ya. Na-echekwa ihe ngwakọta a na-esi na ya apụta na ebe dị jụụ.
Ihe Ị Ga-achọ
- 3 ọkara eyịm (peeled na bee n'ime 2-anụ ọhịa iberibe)
- 6 ribs (diced)
- 3 nduku (peeled na diced)
- 3 nnukwu ose na-acha uhie uhie (seeded na diced)
- 3 nnukwu agba odo odo (seeded na diced)
- 3 nnukwu ose bell na-acha akwụkwọ ndụ (seeded na diced)
- 3 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (seeded na diced)
- 3 nnukwu carrots (peeled na diced)
- 10 garlic cloves (peeled na aka ekpe)
- 1 ụyọkọ pasili ọhụrụ
Otu esi eme ya
- Ọkụ na oven ka 175 F.
- Iji nhazi ihe oriri ma ọ bụ grinder, mezie akwụkwọ nri niile.
- Tinye nchịkọta ihe oriri n'ime ihe na-edozi ma hapụ ya ka ọ gbanye ruo minit 30. Iji mee ka usoro ahụ dị ngwa, debe akwụkwọ nri na cheesecloth, welie ngwụcha nke cheesecloth ma gbanwee ọnụ ya iji mee ka mmiri dị ukwuu dị ka o kwere mee.
- Gbasaa akwụkwọ nri na akwa oyi akwa na mpempe akwụkwọ na-adịghị aghara aghara (s). Nri maka 4 1/2 na 5 awa. Wepu ya na oven ma kpoo ya.
- Nyefee na nhazi ihe oriri iji kpochapụ ihe oriri na-esi nri dị ka ihe dị mma dị ka ịchọrọ. Ị nwere ike iji ngwakọta a na-efe efe ọ bụla, osikapa, poteto, stews, meat, vegetables.
Isi: Niko's Recipes, March 11, 2010
Gbanye akwukwo nri na onyinye onyinye ndi ozo
Nke a ga-eme onyinye onyinye dị mma maka Krismas ma ọ bụ oge ọ bụla ọzọ nke afọ mgbe onyinye nnabata nwere. Tinye ebe a na-esi nri na karama iko nke doro anya ma ọ bụ ihe nkedo. Jide karamaa n'olu n'olu n'olu, ma tinye ihe edere ederede nke akwukwo nri na otu esi eji ya. Ihe mgbakwunye pụrụ iche bụ iji tinye otu nsụgharị nchịkọta nke na-achọ Vegeta. Ndị enyi gị na-eme nnu na MSG ga-ahụ gị n'anya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Carbohydrates | 39 g |
| Fri nri | 6 g |
| Protein | 5 g |