Achịcha ojii a na osikapa na-adọrọ mmasị. N'izi ya, Moros y Cristianos pụtara Moors na Ndị Kraịst. A na-eche na efere ahụ na-enweta aha ya site na mgbe ndị Moors bi na Iberian Peninsula. Achịcha ojii na-anọchite anya Moors na osikapa osikapa na-anọchite anya Ndị Kraịst.
Nri osikapa a na nri ndi ozo, ihe ndi ozo nke Spanish, bu ndi amara na Cuba. E nwere ọtụtụ ọdịiche nke nchịkọta a dị ka e nwere ndị na-esi nri Cuban. Nke a bụ ngwa ngwa ma dị mfe, ma dị ezigbo mma.
Ihe Ị Ga-achọ
- 1 15-ounce nwere ike nke nwa beans (emeghi ya)
- 1/4 iko recaito
- 1/2 teaspoon oregano
- 1 akwukwo akwukwo
- 1/2 teaspoon ala cumin
- nnu na ose na-atọ ụtọ
- 4 iko ọkụ esiri ya
- osikapa osikapa
Otu esi eme ya
- Gwakọta ihe oriri niile, ma e wezụga osikapa osikapa, na saucepan.
- Weta na obụpde n'elu okpomọkụ.
- Lower okpomọkụ ma kpochapu simmer ruo mgbe agwa rute nhazi gị.
- Wepu ma tụfuo akwukwo akwukwo.
- Na-eje ozi na-acha odo odo n'akụkụ n'akụkụ ma ọ bụ karịa n'elu osikapa ọcha .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1064 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 221 g |
| Fri nri | 25 g |
| Protein | 37 g |