Nke a dị ụtọ Thai uhie curry tapawa uzommeputa hails si n'ebe ndịda Thailand na-eburu ya flavors si Malaysia, Burma, na ọbụna India. Nke a sitere na Penang, obodo dị n'ebe ugwu Malaysia. Ọ nwere ihe ndị ọzọ na-eme ka ọ bụrụ ihe na-adọrọ adọrọ karịa ka ọ na-acha uhie uhie na-acha ọbara ọbara.
Gbalịa na-eme ka Thai na-acha uhie uhie na-acha uhie uhie na ịhọrọ oke beef, ọkụkọ, tofu, gluten wheat , ma ọ bụ agwa na akwụkwọ nri - ị ga-ahụ ísì ụtọ ya na ngwakọta ihe ọkụkụ. Ọ dị mfe iji ihe oriri ma ọ bụ blender mee ihe. Ozugbo ị na-eme pasta ọhụrụ gị, ị nwere ike ịzụta ihe ọ kwadebeghị.
Ihe Ị Ga-achọ
- 4 pasent tomato pasent ma ọ bụ ketchup
- 1 obere onions, peeled na quartered
- 1 mkpịsị aka nke mkpịsị aka, peeled na sliced (ma ọ bụ na ị nwere ike dochie ginger mgbọrọgwụ)
- 3 cloves garlic
- 1 tablespoon soy ihendori
- 1 teaspoon
- ọchịchịrị soy sochi
- 2 tablespoons
- azụ azu . Ma ọ bụ, maka ndị anaghị eri anụ: dochie soy sauce
- 1 teaspoon
- nke mgbo ogwu , Ma ọ bụ, maka ndị anaghị eri anụ: dochie 1 tablespoons
- Egwuregwu Golden Mountain . Ha abụọ dị na ụlọ ahịa nri Asia
- 1 tablespoon paprika
- 2 tablespoons chili ntụ ntụ (Thai họọrọ, ma ọ bụ Mexico uhie chili ntụ ntụ ma ọ bụrụ na ọ bụghị dị)
- 1 kpokọta tablespoon
- osisi coriander , ala (kpaa onwe gị na
- kọfị kọfị maka uto kachasị mma), ma ọ bụ jiri 1 tablespoon ala coriander si na oje wara
- 1-2 ugbo uhie, dabere n'otú ogwu si choro ya, ma obu 3/4 ruo 1.5 teaspoons a gwakọtara ya
- achịcha cranne , ka o rie
- 1/2 teaspoon turmeric
- 1 tablespoon cumin
- 2
- kaffir wayo epupụta
- 1/2 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1/4 teaspoon. mgbakpu ala
- 1 nwere ike ibu ma ọ bụ mmiri ara ehi ezi aki oyibo
- Ihe ọṅụṅụ 1/2 wayo
- 1 gbanye ala basil dị ọhụrụ (ma ọ bụrụ na nnukwu ya) ma ọ bụrụ nnukwu ya maka ịkwadebe maka efere gị
Otu esi eme ya
- Debe ihe niile (ma e wezụga ndozi) na nhazi ihe oriri.
- Dezie nke ọma ịmepụta mpe.
- Jiri maka ime nnukwu efere.
- Ị nwere ike ịchekwa pasta na friji na akpa akara maka ruo ụbọchị 10, ma ọ bụ ghere ya.
Iji Penang Red Curry Tapawa
- Tinye ihe ruru 1 ọzọ nwere ike ịme mmiri ara ehi na pasta ma ọ bụrụ na ịchọrọ ịmepụta ihe oriri na-eri anụ, azụ, tofu, ma ọ bụ akwụkwọ nri.
- Tinye anụ, azụ, tofu, gluten wheat, agwa ma ọ bụ akwụkwọ nri, ma sie ya na wok ma ọ bụ nnukwu frying pan ma ọ bụ efere na-ekpuchi na oven.
- Bee Pen Cur Curry na-eri anụ na 375 F maka ma ọ dịkarịa ala otu awa, maọbụ ruo mgbe anụ ahụ mere nke ọma.
Dụchaa efere Penang Curry gị na basil. Rịba ama: maka ntụziaka zuru ezu na-eme ka curry si pasta, lee Penang Red Curry Recipe .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 842 mg |
| Carbohydrates | 29 g |
| Fri nri | 10 g |
| Protein | 8 g |