Ntụziaka a maka nri Rye Russian dị mfe n'ihi na ọ na-achọ ka ọ ghara ịmalite ịmị ọkụ. Ma nke ahụ pụtara na ọ gaghị enwe ọkụ ị nwere ike ịmara ma hụ maka ịṅụ ọkụ. Ntụziaka ahụ nwere uru ya, ma, ọ dị mma maka ndị na-ele nri abụba ha n'ihi na àkwá na mmanụ adịghị na listi ihe. Ọ bụ ooh ma dị oke n'ihi na a na-eji rye ntụ ọka eme ihe. (Otutu, nri rye nwere otutu nke oka wit nile ma obu ihe ngbochi nile maka ime ka ha di nma.) Otutu ihe ndi ozo n'omume a na-eme ka o ghara idi ka balloon isi. Iji mee ka ogbe ahụ sie ike ma nye ya mkpụrụ osisi crunchier, ntụ ọka niile na nri rye nwere ike dochie ụfọdụ ntụ ọka rye ojii dị ka egosiri n'okpuru ebe a. Ebe a bụ Leftover Rye Bread Recipes na ebe a bụ ihe Eastern Eastern Rye Bread Recipes .
Ihe Ị Ga-achọ
- 2 nchịkọta na-eko achịcha akọrọ
- 1 cup mmiri ọkụ (105-115 degrees)
- 1/3 iko ọka wheat syrup
- 4 1/2 na 5 1/2 iko iko rye ntụ ọka (lee nkọwa n'okpuru ebe a)
- 2 teaspoons nnu
Otu esi eme ya
- Rịba ama: Maka obere nri, jiri iko 3 ruo 4 iko ntụ ọka rye, 1/2 cup rye nri na 1 cup ntụ ọka niile .
- Ọ bụrụ na ị maghị ihe gbasara yist gị, gosi ya tupu ịmalite. Na nnukwu efere dị ọkụ ma ọ bụ na-ekpo ọkụ ọkụ nke mixer , gbasaa yist na mmiri. Nwuo na ọka syrup ma wepụta ya maka nkeji ise ma ọ bụ ruo mgbe ọ ga-eri nsị.
- Tinye 2 1/2 iko ntụ ọka rye ọchịchịrị ma tie ya na ngaji ruo mgbe ị ga-eji ire ụtọ. Nwuo na nnu. Kpuchie ma bilie ihe dị ka minit 30.
- Tinye 2 ntụ ọka ntụ ọka, nke nta nke nta, na-agwakọta mgbe mgbakwunye ọ bụla. Mgbe mgwakota agwa na-esi ike nwuo, gwakọta ya n'aka ma ọ bụ site na igwe, na-agbakwunye 1 iko ntụ ọka ọzọ, ọ bụrụ na ọ dị mkpa, ruo mgbe mgwakota agwa siri ike kama ọ dị obere. Ụdị mgwakota agwa n'ime bọl na-etinye ya na efere dị ọcha, nke akọrọ, nke a na-ekpo ọkụ (emela uwe na-esi nri). Kpuchie ma bilie ruo mgbe okpukpu abụọ, ihe dị ka 2 1/2 3 awa.
- Punch ala mgwakota agwa, na, na-aka nri, na-etolite n'ime ogbe achịcha. Debe na pan nke 9-inch-na-5-inch nke e ji esi nri. Na-ekpuchi kechie plastik wee bilie maka otu awa (ikekwe ọ gaghị ebili n'elu pan).
- Okpomọkụ ọkụ ka ọ dị ogo 350. Nri 30-35 nkeji ma ọ bụ karịa maọbụ ruo ozugbo gụọ ọkụ ọkụ na- edekwa ogo 190. Ọ bụrụ na ị jirila ntụ ọka rye dum, n'elu agaghị agba aja aja, ya mere anaghị atụle njedebe na nke ahụ. Gaa na mgbanaka waya iji chekwaa kpamkpam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 1 g |