Jiri efere lentil a na-ekpo ọkụ na Chapatis (Indian flatbread) ma ọ bụ Parathas (panchasịrị eghe India) na pịkụl kachasị amasị gị maka nri dị mfe ma na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 1 iko
- Gbasa Moong Daal (kewaa odo odo lentil)
- Nnu nụrụ ụtọ
- 1/2 tsp
- turmeric ntụ ntụ
- 3 tbsp. mmanụ ihe oriri (ma ọ bụ canola ma ọ bụ mmanụ na-esi ísì mmanụ)
- 1 tsp. osisi cumin
- 1 tuo nke asafetida
- 2 mpempe akwụkwọ nke ginger (grated)
- 2 green frows (chopped ezigbo mma)
- 1 tbsp. ihe ọṅụṅụ lime (ma ọ bụ ihe ọṅụṅụ lemon)
- Garnish: chopped
- mkpụrụ coriander dị ọhụrụ
Otu esi eme ya
- Tinye akwa na nnukwu nnukwu efere na-asacha nke ọma. Tinye ncha na-asa ahụ n'ime ite / ite miri emi iji mee ya. Tinye mmiri zuru ezu iji kpuchie ogwu, nnu nụrụ ụtọ na turmeric ntụ ntụ. Mix ọma ma setịpụ ka obụpde. Esi nri ruo mgbe mmiri dị nro ma ọ bụghị nke ọma.
- Kpoo mmanụ na pan ọzọ, na ọkara okpomọkụ ma gbakwunye osisi cumin ma gbanye ahịhịa ndụ. Ghichaa ruo mgbe nkwụsị na-akwụsị wee gbakwunye ginger. Nri maka 1 nkeji.
- Ugbu a gbakwunye ya na-esi nri ma gbasaa nke ọma. Ejila egwu na-eme ka ị na-akpali.
- Oge na nnu ma ọ bụrụ na achọrọ ma bido. Wepụ si okpomọkụ.
- Dụgharịa na mmiri lemon, bidogharịa (jiri nwayọọ!), Na-edozi ya na coriander na-eje ozi na chapatis ma ọ bụ Parathas na pịkụl kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 216 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 13 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.