Carne louca ("anụ ndị na-adịghị mma") bụ njem ndị Brazil na-eri: obere sandwiches jupụtara na nsị anụ a na-atụgharị obi na akwụkwọ nri. A na-eri ehi ahụ n'ime mmanya na-esi na mmanya, mgbe ahụ, na-acha aja aja. Eyịre, tomato, na akwụkwọ ndụ akwụkwọ ndụ na-agagharị n'otu skillet, mgbe ahụ, a na-etinye ihe niile na marinade ruo mgbe anụ nsị ahụ dị nro.
Ndị Brazil na-esikarị anụ ehi ahụ na- esi nri na-esi nri tupu ha agbakwụnye ya na akwụkwọ nri ndị na-agagharị agagharị, nke na-agbatị ihe dị ntakịrị.
Jiri obere, crusty, achịcha French na- eme ka sandwiches.
Ihe Ị Ga-achọ
- 2 pound beef chuck, bee n'ime 2 inch2-inch cubes
- 1/4 iko mmanụ ihe oriri
- 1/4 iko mmanya mmanya uhie
- 1 tablespoon soy ihendori
- 1 tablespoon obere osisi mọstad
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 2 ọkara eyịm
- 2 cloves garlic, minced
- 1 tomato, mkpụrụ osisi na diced
- 2 tablespoons tomato mado
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 1 teaspoon oregano
- 1 tablespoon beef bouillon tapawa (ma ọ bụ 1-2 iko beef ngwaahịa)
- 2 tablespoons
- cachaça , rọm, ma ọ bụ mmiri
- 1 tablespoon ọka stachi
- 1 tablespoon chile garlic tapawa ma ọ bụ 1/2 teaspoon ọkụ ose ihendori (nhọrọ, nụrụ ụtọ)
- 1 tablespoon capers
- 1/4 cup chopped green onions
Otu esi eme ya
- Wụkọta ọnụ na mmanụ ihe oriri, mmanya, soy sauce, na mọstad na nnukwu efere na-adịghị arụ ọrụ.
- Tinye anu na agwakota nke oma. Jiri akwa kpuchie plastik. Nri anu mmiri na refrjiraeto maka 6-8 awa ma ọ bụ n'abali.
- Bee ma daa otu yabasị. Bee nke abụọ yabasị n'ime ọkara ọnwa ọkara na-edozi mpekere ma wepụ ya. Bee ose akwụkwọ ndụ akwụkwọ ndụ na ibe.
- Kpoo akwa skillet n'elu usoro-oke okpomọkụ. Wepu anu ehi si na marinade na anu ocha nchara n 'uzo di na skillet (idebe marinade). Wepu beef na efere wee wepụta ya.
- Gbakwunye eyịm diced na skillet na tankade ahụ. Esi nri na-ekpo ọkụ ruo mgbe eyịm dị nro.
- Tinye tomato na garlic diced ma na-aga n'ihu na-esi nri ruo mgbe tomato dị nro ma ọtụtụ n'ime mmiri ha ekpochapuwo.
- Tinye pasta tomato, ose ogwu, sliced eyịm, na oregano, ma nọgide na-esi nri maka nkeji 1-2.
- Tinye anụ ehi na-agba aja aja azụ na skillet tinyere beef boufti na 1-2 iko mmiri, ma ọ bụ zuru ezu iji kpuchie anụ ahụ (ma ọ bụ jiri anụ nnu ma ọ bụghị nke broillon na mmiri). Belata okpomọkụ na ala, mkpuchi, na simmer beef maka 1-2 awa, ma ọ bụ ruo mgbe beef dị nro ruo na shredded na ndụdụ.
- Na obere efere, jikọta ọnụ na cachaça (ma ọ bụ rum), ọkastarch, na chile pepper paste ma ọ bụ na-ekpo ọkụ ihendori ruo mgbe cornstarch na-agbaze. Gbakwunye ngwakọta na beef ma bido ruo mgbe ihe oriri na-agba. Tinye capers na green eyịm na nwuo. Wepụ si okpomọkụ.
- Mee ka nsị anụ ahụ dị ntakịrị tupu ịmejupụta sanwichi. Carne louca na-eme nke ọma ruo ọtụtụ ụbọchị, a pụkwara ịmegharị ya iji meekwuo sandwiches.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 159 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 39 mg |
| Sodium | 177 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 13 g |