Na Thailand , mango achịcha dị ka nke e gosipụtara na nhazi a na-eje ozi na nnukwu nnukwu ụlọ ahịa ebe chefs tinye ornamental garnishes kwadebere ya na mango na aki oyibo.
N'ebe a, a na-eme ka usoro ahụ dị mfe site na uto ọdịnala nke a pụrụ iji tụnyere obere mkpirisi strawberry ma e wezụga na mkpuru osisi nke mango.
Enwere ike ịzụta mmanụ ọhụrụ ma ọ bụ na ị nwere ike iji mango mkpọ. Kedu ụzọ ọ bụla, nke a bụ achicha zuru okè nke okpomọkụ iji mee ka picnic, potluck ma ọ bụ ụdị ọ bụla dị iche iche ga-eme ka mmadụ niile hụ gị n'anya maka ịme ya. Nke a Thai mango achicha uzommeputa dị ọhụrụ, fluffy, na delicious gbakwunyere ọ bụ ihe na-atọ ụtọ ime.
Ihe Ị Ga-achọ
- Maka achicha:
- 6 nnukwu àkwá (ime ụlọ)
- 1 cup sugar
- 1 tablespoon aki oyibo (akpọnwụ, sweetened)
- 1 cup ntụ ọka (nzube niile)
- 2 teaspoons ntụ ntụ
- 1/4 teaspoon nnu
- 2 tablespoons aki oyibo mmanụ (gbazee ma ọ bụ 2 tablespoons melted butter)
- 1 teaspoon aki oyibo wepụ (ma ọ bụ Them wepụ)
- Maka Mango na Ude:
- 2.2 ounce / 62 g cheese cheese (ime ụlọ-okpomọkụ)
- 1/3 iko shuga
- 1 teaspoon aki oyibo wepụ (ma ọ bụ Them wepụ)
- 1 1/2 iko achicha
- 2 mfri
- diced mangos (ihe dị ka iko 2 ma ọ bụ 2 (14-ounce / 398-ml) Mpekere sliced mango, drained)
Otu esi eme ya
Mee Nri
- Ọkụ ọkụ na 325 F. Nweta abụọ (9-anụ ọhịa) achicha achicha na akwụkwọ akpụkpọ anụ ma wepụ ya.
- Na nnukwu nnukwu efere, tie nsen na 1 cup sugar na ọsọ ọsọ 4 ruo 5 nkeji ma ọ bụ ruo mgbe rịbọn na-emepụta mgbe ị na-akwụsị ma na-ebuli beaters si batter.
- Na obere ọsọ, tinye aki oyibo, wee jiri nwayọọ nwayọọ tinye ntụ ọka, ntụ ntụ, nnu, gbazee na mma aki oyibo ma ọ bụ butter, na aki 1 teaspoon ma ọ bụ vanilla wepụ. Zere ịgwakọta.
- Ghichaa n'ime ihe dị iche iche na-ekesa. Richaa minit 30 ruo 40, ma ọ bụ ruo mgbe mkpịsị e weghaara wee pụta.
- Na-agba mma bọta gburugburu gburugburu nke pan nke ọ bụla iji tọpụ ya, mgbe ahụ hapụzie ya ka ọ dịrị jụụ na raịka waya.
Mee Mango na ude
- Ka ọ dị ugbu a, na nnukwu nnukwu efere, tie cheese cheese na 1/3 iko shuga na 1 teaspoon aki oyibo ma ọ bụ vanilla wepụ ruo mgbe ire ụtọ.
- Na nnukwu efere dị iche iche, gbasaa ude ahụ ruo mgbe o siri ike (6 ruo 8 nkeji). Ngwakpo ntanye na ude mmiri ude n'ime obere oge.
Kpọkọta achịcha
- Jiri nwayọọ wepu achịcha site na pans. Nri 1 na efere na ngaji n'elu ụfọdụ ude (ihe dị ka 1/2 1 inch). Top na 1/2 nke mango diced.
- Mgbe ahụ, jiri nlezianya setịpụ achicha nke abụọ n'elu ma jiri ude. Tinye ude iji kpuchie akụkụ nke achicha ahụ.
- Jiri nlezianya dị ọhụrụ na nhọrọ ndị ọzọ mkpụrụ osisi-blueberries, blakberị, red currants, strawberries. Kwuo ruo mgbe ị dị njikere ije ozi.
Rịba ama: A na-achịkọta kite ruo awa anọ n'ihu. Chekwaa na friji maka ụbọchị abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 121 mg |
| Sodium | 377 mg |
| Carbohydrates | 52 g |
| Fri nri | 2 g |
| Protein | 6 g |