Nri uzom ihe omimi nke lemon nke emere ya na yogot. Iji yogọt na-eme ka kuki dị ọcha ma na-ebelata ego abụba na calorie. Kuki ndị a nwere ihe dị ka calorie 70 karịa nke ọ bụla ma ọ bụ naanị abụba abụọ nke abụba, na-eme ka ha bụrụ ihe dị ka obere kalori, ọ bụrụhaala na ị naghị eri karịa otu di na nwunye!
Ọ bụrụ na ịchọrọ kuki kuki ma ejighị n'aka banyere onye a, gbadaa maka mgbakwunye usoro kuki ndị ọzọ iji gbalịa. Ntụziaka kuki a na-eme ka ọ bụrụ lemon bụ nke a na-enweta site n'ikike nke Omeat Food Council.
Ihe Ị Ga-achọ
- 3 iko achicha ntụ ọka OR 2 1/2 iko tinyere 2 tbsp niile-nzube ntụ ọka
- 1/2 tsp soda
- 1 tsp ntụ ntụ ntụ
- 1 tsp nnu
- 1 1/2 iko shuga
- 1/2 iko obere yogurt lemon
- 2 àkwá buru ibu, ejighị ya kpọrọ ihe
- 1/3 cup mmanụ ihe oriri
- 1/2 tsp lemon zest
- 1 tsp ihe ọṅụṅụ ọhụrụ lemon
Otu esi eme ya
Igwe ọkụ na-ekpo ọkụ ruo 375 degrees.Gwakọta ntụ ọka, soda soda, ntụ ntụ na nnu; ewepụta.
N'ime nnukwu efere, jikọta sugar, yogọt, àkwá, mmanụ, lemon peel na mmiri lemon; kpalie ruo mgbe agwakọtara ya. Tinye ihe oriri akọrọ; nwuo ruo mgbe agwakọta ihe na-akọrọ.
Drop site teaspoonfuls, 2 sentimita asatọ iche na mpempe akwụkwọ na-ejikwasị na-abụghị osisi ntan. Achịcha maka minit 9 ruo 12 maọbụ ruo n'akụkụ ya dịtụ ncha.
Cool 1 nkeji; wepu ya na mpempe mmiri na eriri igwe ma chekwaa.
Na-eme ka kuki ikuku 3-3.
Ozi Nri: Kuki ọ bụla na-enye ihe dị ka: calorie 68, 1 g protein, 12 g carbohydrates, 2 g abụba (0 g jupụtara), 0 g fiber, 9 mg cholesterol, 7 mcg folate, 1 mg iron, 78 mg sodium. Isi: Nchịkọta Nri Ọkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 55 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 19 mg |
| Sodium | 110 mg |
| Carbohydrates | 8 g |
| Fri nri | 0 g |
| Protein | 1 g |