Otutu agwa, anụ ezi na anu anu ala na-eme ka nri a na-atọ ụtọ maka ezinụlọ gị.
Ihe Ị Ga-achọ
- 1 buru ibu nwere ike ibu uzo na agwa
- 1 obere nwere ike na-acha ọbara ọbara ma ọ bụ akụrụ, drained ntakịrị
- 1 obere obere agwa ma ọ bụ peas na-acha uhie uhie na-ese ntakịrị
- 1 pound ala ehi bee, esi ya ma kpoo
- 1 ezi ogbe, cubed, esiri ya ma kpoo
- 1 cup eyịm
- 1 1/2 iko Bar-B-Que ihendori
Otu esi eme ya
- Gwakọta ihe niile na ngwa ngwa
- Esi nri 5-6 na ala
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 602 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 123 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 29 g |
| Fri nri | 8 g |
| Protein | 50 g |